Chinese Chicken Curry | Healthy Fakeaway Recipe

slimming world chinese chicken curry recipe syn free

A delicious Slimming World friendly Chinese Chicken Curry Recipe

I love a Chinese takeaway, but I love creating my own Chinese Fakeaways even more! After creating a yummy curry sauce for my last Chinese Fakeaway, I gave a traditional Chinese chicken curry a go. Check out my last fakeaway for the rice.

slimming world chicken curry chinese recipe syn free


Fancy some more recipes?

Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:


Slimming World Friendly Dinner Recipes

 Slimming World Friendly Breakfast 

Slimming World Friendly Lunch Recipes 

 Slimming Friendly Fakeaways



Check out some of my other Fakeaway Recipes:


KFC double down slimming


Syn Free Chinese Chicken Curry Recipe 

slimming world chicken curry chinese recipe syn free

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!




You will need:



2 large skinless chicken breasts, diced
Low calorie cooking spray
1 onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
1/2 tsp pureed ginger
1/2 carton passata
1 tsp Chinese Five Spice
2 tbsp sweetener
100g frozen mixed veg
500ml boiling chicken stock
1 level tsp cornflour, mixed with 2 tsp cold water
½ tsp turmeric
2 star anise
2 tsp mild curry powder

Rice Recipe available here 

Method:


Spray a saucepan with low-calorie cooking spray and place over a medium heat. Add the onion and garlic and cook until soft. Add the ginger and cook for 1-2 minutes, then add the curry powder and rest of the spices, then cook for a further 1-2 minutes.

Add the stock and sweetener and passata and bring to the boil. Transfer the sauce to a food processor and blend until smooth. Return to the pan, add veg and diced chicken breasts.

Simmer on low for 15 minutes, stirring occasionally. After 15 minutes, remove a piece of chicken and check to make sure it is cooked all the way through before serving. 

Add cornflour mixed with water to thicken. 

L x

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full 

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