Sainsbury's Shopping List & Slimming Meal Plean

Scroll down for the daily meal plan

The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.

I have created a meal plan that is super tasty and easy to follow. This meal plan is mainly calorie based, however this is for guidance only. It is always recommended to check that these meal plans fit in with your specific diet plan.

Meal Plans for Other Stores

If you're looking for other stores and other ideas, I got you! Just click the images below to be directed to any of these. Of course, each meal plan and shopping list could be used in any store, but the costings may be different.

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Sainsbury's Healthy Eating, Slimming Friendly Meal Plan

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Download the full shopping list and more detailed plan here

Click the title of each recipe to be redirected to the recipe page for it. 


Breakfast: Fruit & Yoghurt  (Syn Free) 

Lunch: Tuna Cheese Melt (Syn Free) A & B

Dinner: Fish Cakes, Sweet potato fries & Salad (4.5 syns for the fishcake) 

(See shopping list for details of the meals)


Breakfast: Baked Oats (Syn Free) B

Lunch:  Ham & Egg Salad (Syn Free) 

Dinner: Chicken Casserole (Syn Free) 

(See shopping list for details of the meals)


Breakfast: Fruit, Yoghurt & Oats (Syn Free) B

Lunch: Leftover Casserole (Syn Free) A 

Dinner: Ginger, Lime & Chilli Chicken, baby potatoes & broccoli (Syn Free) 

(See shopping list for details of the meals)


Breakfast:  Egg in hole (Syn Free) B

Lunch: Chicken Noodles  (Syns depend on noodles used. Check on app)

Dinner: BBQ Pulled Pork, Salad & Sweet Potato Fries (1.5 Syns) 

(See shopping list for details of the meals)


Breakfast: Baked Oats (Syn Free)  B

Lunch: Crustless Quiche (Syn Free) 

Dinner: Spaghetti Bolognese  (4.5 Syns) A

(See shopping list for details of the meals)


Breakfast: Egg on toast (Syn Free) 

Lunch: Chicken Rice (Syn Free) 

Dinner: Tomato & Onion pasta (Syn Free) 

(See shopping list for details of the meals)


Breakfast: Beans on toast (Syn Free)

Lunch: Tuna Salad (Syn Free) 

Dinner: Vegetable Stir Fry (3 Syns) 

(See shopping list for details of the meals)


Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.

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