Scroll down for the daily meal plan
The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.
I have created a meal plan that is super tasty and easy to follow. This meal plan is mainly calorie based, however this is for guidance only. It is always recommended to check that these meal plans fit in with your specific diet plan.
This meal plan is not affiliated with any diet club.
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
This meal plan is not affiliated with any diet club.
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Healthy, Low Cost 7 Day Meal Plan
Click the title of each recipe to be redirected to the recipe page for it.
Syn calculations are my own and should always be checked via the Slimming World website or app.
Monday
Breakfast: Fruit & Yoghurt (Syn Free)
Tuesday
Breakfast: Fruit & Yogurt (Syn Free)
Wednesday
Breakfast: Fruit & Yoghurt (Syn Free)
Thursday
Friday
Saturday
Saturday
Breakfast: Bacon & Potato Waffle Stack (Syn Free) A
Lunch: Superspeed Soup (Syn Free)
Dinner: Chicken Parmigiana (Syn Free)
Sunday
Check out my other meal plans here!
Notes-
Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.
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