Slimming Friendly 7 Day Meal Plan 5

Slimming Friendly 7 Day Meal Plan 5

Scroll down for the daily meal plan

The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.

I have created a meal plan that is super tasty and easy to follow. This meal plan is mainly calorie based, however this is for guidance only. It is always recommended to check that these meal plans fit in with your specific diet plan.

This meal plan is not affiliated with any diet club.

Don't like any of the recipes? Have a look at my full recipe index for more ideas!

Healthy, Low Cost 7 Day Meal Plan

Click the title of each recipe to be redirected to the recipe page for it. 

Syn calculations are my own and should always be checked via the Slimming World website or app.


Breakfast: Fruit & Yoghurt  (Syn Free) 

Lunch: Tuna Cheese Melt (Syn Free) A & B

Dinner: Chicken Fajita Mix (Syn Free) 

Slimming Friendly 7 Day Meal Plan 5


Breakfast: Fruit & Yogurt (Syn Free) 

Lunch: Crispy Baked Hashbrowns (Syn Free) 

Dinner: Slow Cooker Ramen (Syn Free) 

Slimming Friendly 7 Day Meal Plan 5


Breakfast: Fruit & Yoghurt (Syn Free) 

Lunch: Coronation Chicken Jacket Potato (Syn Free) A 

Dinner: Sweet Chilli Chicken Breast & Garlic Mash (Syn Free) 

chilli chicken recipe meal plan


Breakfast:  Egg in hole (Syn Free)

Lunch: Chicken Noodle Soup (Syn Free)

Dinner: Peppercorn Beef (Low syn) 

pressure cooker slow cooker beef


Breakfast: Baked Oats (Syn Free)  B

Lunch: Quiche (Syn Free) A

Dinner: Chicken Tikka Kebab Fakeaway (Syn Free) 

Slimming Friendly 7 Day Meal Plan 5


Breakfast: Bacon & Potato Waffle Stack (Syn Free) A 

Lunch: Superspeed Soup (Syn Free) 

Dinner: Chicken Parmigiana (Syn Free) 

Slimming Friendly 7 Day Meal Plan 5


Breakfast: Full English (Syn Free) 

Lunch: Toad in the hole (Syn Free) 

Dinner: Vegetable Cauli Cous Cous (Syn Free) 

toad in the hole low calorie


Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full