Sweet Potato & Pumpkin Soup | Slimming World

Sweet Potato & Pumpkin Soup | Slimming World

Scroll down for full recipe and instructions

As soon as the summer warmth leaves the air outside and the hint of autumn crispness returns, I look forward to pumpkins being available everywhere so that I can make a batch of this soup. My boyfriend and I have recently started to eat sweet potato over the regular potato, and have been enjoying experimenting with all the different flavour combinations.

This soup is so homely and is such an Aumtum warmer. It is really easy to make and as simple as adding all the ingredients to a pan

I used beef stock in my to get some additional flavour, but you could use whichever favour of stick you may prefer. 

If you have any leftover pumpkin, consider leaving out in the back garden instead of throwing it away, lots of wildlife creatures love pumpkin.

We actually visited our local farm to pick up a pumpkin in the run-up to Halloween, I love their vibrant colours!

Scroll down for full recipe and instructions

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Slimming World Friendly Sweet Potato & Pumpkin Soup Recipe 

Sweet Potato & Pumpkin Soup | Slimming World

Extra Easy Syn Value: Syn Free

Healthy Extras: None

This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

You will need:

1 small pumpkin
2 sweet potatoes, peeled and cubed
1-pint beef stock
a pinch of salt & pepper
1 tsp Worcester sauce 
1/2 tsp sweetener
Pinch smoked paprika


Scoop out the inside of the pumpkin. Discard the seeds and chop the flesh up into small chunks.

Put all ingredients in a large saucepan and bring to boil.

As soon as the soup boils, reduce the heat to the lowest and allow to simmer.

Cover and leave for 45 mins to simmer gently.

Once cooled slightly, add to a blender and blitz until the mixture is completely smooth.

Can be kept in the fridge in a sealed container for up to one week.


Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

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