Slimming World Friendly: Creamy Chicken Casserole & Crispy Fried Potatoes



Extra Easy Syn Value - Syn Free

Healthy Extras  - None


You will need -

500g Diced chicken breasts
4 rashers or bacon, all fat removed, sliced
1 red pepper, diced
1 small tin of sweetcorn
250g mushrooms, chopped
1 Onion, finely diced
100ml of chicken stock
200g quark (or swap for extra light Philly and syn accordingly)
6 tablespoons of fat free fromage frais
Salt & pepper
1 teaspoon Italian herb mix
1 garlic clove, crushed
500g waxy potatoes
Low calorie cooking spray

Method:-

In a saucepan bring the stock to the boil and season with salt, pepper and seasoning. Reduce the heat and allow to simmer until slightly thickened.

Add the quark and fromage frais to the stock and and mix well. Make sure that it doesn't boil or overheat. This should soon thicken up

Meanwhile add the chicken, mushrooms, bacon, pepper, onion, garlic clove and sweetcorn into a large frying pan and cook through

Add everything into a large Casserole dish and cook for 45 mins or the Casserole is cooked is bubbling.

Cut the potatoes into chunks. Bring a large pan of water to the boil, then cook the potatoes for 3 mins. Drain, shake out onto a kitchen paper-lined tray and leave to cool.

Spray a large non-stick frying pan with low calorie cooking spray. Heat until you can feel a strong heat rising. If your pan isn’t large enough, fry the potatoes in two batches – rather than crowding them.

Turn them all evenly 2 or 3 times until nicely browned all over – this can take about 7 mins.


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Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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