Healthy Extras - None
You will need -
500g Diced chicken breasts
4 rashers or bacon, all fat removed, sliced
1 red pepper, diced
1 small tin of sweetcorn
250g mushrooms, chopped
1 Onion, finely diced
100ml of chicken stock
200g quark (or swap for extra light Philly and syn accordingly)
6 tablespoons of fat free fromage frais
Salt & pepper
1 teaspoon Italian herb mix
1 garlic clove, crushed
500g waxy potatoes
Low calorie cooking spray
In a saucepan bring the stock to the boil and season with salt, pepper and seasoning. Reduce the heat and allow to simmer until slightly thickened.
Add the quark and fromage frais to the stock and and mix well. Make sure that it doesn't boil or overheat. This should soon thicken up
Meanwhile add the chicken, mushrooms, bacon, pepper, onion, garlic clove and sweetcorn into a large frying pan and cook through
Add everything into a large Casserole dish and cook for 45 mins or the Casserole is cooked is bubbling.
Cut the potatoes into chunks. Bring a large pan of water to the boil, then cook the potatoes for 3 mins. Drain, shake out onto a kitchen paper-lined tray and leave to cool.
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Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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