Pesto Chicken Pasta Tray Bake Recipe | Slimming Friendly

After trying the feta pasta trend, then making my own Boursin twist on it (which you all seemed to love!) I decided to create another delicious pasta traybake! 

Pesto Chicken Pasta Tray Bake Recipe | Slimming Friendly

They're so easy to literally throw together, and perfect for weeknight cooking.

This is my pesto pasta chicken, which works out to be 377 calories per serving (4 servings) or approx 4.5 syns, (depending on the reduced fat pesto you use)

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Pesto Chicken Pasta Tray Bake Recipe | Slimming Friendly






Pesto Chicken Pasta Tray Bake Recipe


Pesto Chicken Pasta Tray Bake Recipe | Slimming Friendly

Extra Easy Syn Value: 4 syns

Healthy Extras: None

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 85185



You will need: 


Boneless skinless chicken breasts

Small jar reduced fat pesto

200g dried pasta (cooked as per pack instructions, keep some pasta water though)

Handful of spinach

Handful of cherry tomatoes, chopped in half

1 red onion, diced

Handful of mushrooms, sliced

1 tbsp low fat cream cheese

Method:


Add the chicken to your baking tray.

Add the pesto and then your veggies

Put it in the oven for 10 mins for the spinach to wilt down, then move the veggies around, 

Put back in the oven at 180 for 35 mins.

Notes

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. 

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L x

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