Printable Slimming World Friendly Meal Plan

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Printable Slimming World Friendly Meal Plan


The key to keeping on plan and on track for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many syns you have left etc.

Want the shopping list for this plan? Download it here!

Want to print this meal plan out? Download and Print it here!

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Want the shopping list for this plan? Download it here!


Don't forget to syn anything you eat outside of this plan accordingly, and add plenty of 'speed food'.

 This is a plan that I followed myself and had success on!
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food on Facebook! 




Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

Syn Free Slimming World 7 Day Meal Plan


All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Want the shopping list for this plan? Download it here!

Monday


Breakfast: Ham, Cheese & Tomato Omelette(Healthy Extra A Cheese)

Lunch: BLT Sandwich

Dinner: Chicken Fried Rice

Total Syns: Syn Free

Healthy Extras: A & B

Tuesday

Breakfast: Poached Egg on Thins (Healthy Extra B Bread)

Lunch: Tuna Baked Potato

Dinner: Tomato & Chilli Pasta (Top with 40g extra light cheese for Healthy Extra A)
Total Syns: Syn Free

Healthy Extras: A & B

Wednesday

Breakfast:  Fruit & Yogurt (unflavoured yogurt to be syn free, otherwise syn accordingly!)

Lunch: Cheese Toastie

Dinner: Bacon Egg & Chip Bake
Total Syns: Syn Free

Healthy Extras: A & B

Thursday

Breakfast: Beans on Toast (Healthy Extra B Bread)

Lunch: Chicken Salad 

Dinner: Spaghetti Carbonara (Top with 40g extra light cheese for Healthy Extra A)

Total Syns: Syn Free

Healthy Extras: A & B

Friday

Breakfast: Fruit

Lunch: Beans on Toast  (Top with 40g extra light cheese for Healthy Extra A, Healthy Extra B bread)

Dinner: Sausage Casserole

Total Syns: Syn Free (depending on sausages used)

Healthy Extras: A & B

Saturday

Breakfast: Bacon Sandwich (Healthy Extra B Bread)

Lunch: Coronation Chicken Jacket

Dinner: Pizza Topped Fries (Top with 40g extra light cheese for Healthy Extra A)
Total Syns: Syn Free

Healthy Extras: A & B

Sunday

Breakfast: Fried Egg Sandwich (Healthy Extra B Bread)

Lunch: Ham & Egg Salad (Top with 40g extra light cheese for Healthy Extra A)

Dinner: Vegetable Cauil Cous Cous

Total Syns:  Syn free

Healthy Extras: A & B


Notes- 

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full

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