This is a really simple dish to pull together and works perfectly for take to work lunches. You can use any type of pasta, but I'm very fond of pasta bows!
If you like pasta, check out my pasta recipes.
Extra Easy Syn Value- Syn Free
Healthy Extas- A (if adding cheese)
Makes 3 large servings
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!
Sweet Potato & Carrot Soup
Sweet Potato & Carrot Soup
All meals should be served with Speed Food, at least 1/3 of your plate to be precise!
What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.
Italian Chicken Pasta Salad Recipe
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
You will need-
150g dried pasta bows
2 Cooked chicken breasts, shredded or cubed
1 handful halved cherry tomatoes
4 bacon medallions, all fat removed
1/4 cup chopped fresh flat-leaf parsley
2 tbsp cider vinegar
2 tbsp balsamic vinegar
A few lettuce leaves, sliced into strips
Oliver oil light cooking spray
Optional: 90g feta cheese, crumbled up
Optional: 90g feta cheese, crumbled up
Method-
Boil the pasta in salted water until pasta is soft.
Drain the pasta then rinse under the cold tap to cool.
In a large bowl add the chicken, cucumber, tomatoes, bacon, parsley, and lettuce and mix together.
Top with the cool pasta, vinegars and season with salt and pepper. Spray with a few squirts of olive oil cooking spray and mix everything up to get an even coating on all the ingredients.
Split into separate servings ready for lunches, and top with 30g feta per serving if using the feta as a healthy extra.
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
.png)
0 Comments