Mushroom Pâté | Slimming World

by - 08:41


Mushroom Pâté slimming world recipe

This is a Slimming World food optimised and easy syn free mushroom pâté.  I love it as an alternative to butter on my toast, with a lovely runny poached egg on top! You can keep it sealed in the fridge for up to a week.




Extra Easy Syn Value: Syn Free

Healthy Extras:-  0 (unless you spread it on wholemeal toast, then 60g is your B!)

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!


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All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.


Check out some of my other lunch recipes

Sweet Potato & Carrot Soup


How to poach the perfect egg!








Recipe


Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!

You will need- 

1 medium onion, finely chopped
Low calorie spray
1 garlic clove, crushed
120g mushrooms, finely chopped
100g Chestnut mushrooms, finely chopped
3 tsp chopped fresh tarragon
113g Quark
salt and freshly ground black pepper


Method-

Fry the onions in low calorie spray until softened. Add the garlic and cook until everything is beginning to brown.

Add the mushrooms and cook for 6-7 minutes, Remove the pan from the heat and leave to cool completely.

Put the Quark, mushroom mixture and seasoning into a blender or food processor with the with the tarragon and blend until smooth.

Line a dish with cling film and pour the mixture in, spread evenly

Chill in the refrigerator to set for a while

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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L x

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