Slimming World Recipe: Syn Free Sausages

I really fancied a SW cooked breakfast this morning.  Sadly I didn't have any SW friendly sausages in and didn't want to go out in the rain to the shop.  I had some pork mince that needed using up, so decided to make my own sausages.

I didn't use any skin on the sausages and I was worried that this may make them dry, luckily the end result was a delicious herby moist sausage that rivals a synful alternative! This recipe makes 8 medium sized sausages.

These go perfectly with my syn free ketchup or even my hash browns!


Extra Easy Syn Value:- Syn Free

Healthy Extras:-  None

You will need:-

500g extra lean pork mince (less than 5% fat)
1 garlic clove, finely chopped
1tsp oregano
1tsp basil
1tsp marjoram 
1tsp thyme
1stp rosemary
1tsp fat free natural yoghurt
Low calorie spray

Method:-

Mix all the ingredients together in a bowl

Once everything is completely mixed take a chunk of the mixture, enough to fit into the palm of your hand.  Mould into a sausage shape and lay on a baking try

Spray with low calorie spray and bake in the oven for 20-25 mins

L x

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