Syn Free Sausages | Slimming World


syn free slimming world sausage recipe

I really fancied a SW cooked breakfast this morning.  Sadly I didn't have any SW friendly sausages in and didn't want to go out in the rain to the shop.  I had some pork mince that needed using up, so decided to make my own sausages.

I didn't use any skin on the sausages and I was worried that this may make them dry, luckily the end result was a delicious herby moist sausage that rivals a synful alternative! This recipe makes 8 medium sized sausages.

These go perfectly with my syn free ketchup or even my hash browns!


Extra Easy Syn Value: Syn Free

Healthy Extras:  None

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All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.


Check out some of my other breakfast recipes:







Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

What's your favourite breakfast? Let me know in the comments below.

Recipe

You will need:-

500g extra lean pork mince (less than 5% fat)
1 garlic clove, finely chopped
1tsp oregano
1tsp basil
1tsp marjoram 
1tsp thyme
1stp rosemary
1tsp fat free natural yoghurt
Low calorie spray

Method:-

Mix all the ingredients together in a bowl

Once everything is completely mixed take a chunk of the mixture, enough to fit into the palm of your hand.  Mould into a sausage shape and lay on a baking try

Spray with low calorie spray and bake in the oven for 20-25 mins

L x

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