I didn't use any skin on the sausages and I was worried that this may make them dry, luckily the end result was a delicious herby moist sausage that rivals a synful alternative! This recipe makes 8 medium sized sausages.
These go perfectly with my syn free ketchup or even my hash browns!
Extra Easy Syn Value:- Syn Free
Healthy Extras:- None
You will need:-
500g extra lean pork mince (less than 5% fat)
1 garlic clove, finely chopped
1tsp fat free natural yoghurt
Low calorie spray
Mix all the ingredients together in a bowl
Once everything is completely mixed take a chunk of the mixture, enough to fit into the palm of your hand. Mould into a sausage shape and lay on a baking try
Spray with low calorie spray and bake in the oven for 20-25 mins