Recipe: Slimming World Syn Free Pizza




Pizza is probably one of the things I have missed most since starting this diet, it's one of my favourite things! I wanted to create a SW friendly version after finding out it is upwards of 30 syns per slice of takeaway pizza!! I used Tesco Crusty Wholemeal bread mix for the base as my HE B and used 42g of light mozzarella for my HE A.  It tasted SO good, and definitely satisfied my cravings!

I checked with SW to make sure it can be classed as a healthy extra and they confirmed yes, but because by making it yourself there is room for error.  If you have any doubts or concerns, syn it. Simple as that. I've had this so many times and it's never affected my loss, but always do what's best for you!

This is actually a syn free pizza (as long as you  carefully weigh the bread!)


Extra Easy Syn Value:- Syn Free

Healthy Extras:-  A & B

You will need:-

75g wholemeal bread mix
60-70ml of water
Knead according to instructions
42g mozzarella cheese
Toppings of your choice, I used chicken, bacon, onions, mushrooms and peppers
5 tbsp passata
1 tsp garlic powder
salt & pepper

Method:-

Take 75g of the wholemeal bread mix, save approximately 5g for dusting

Add 60ml of water and mix to form a dough.

Knead and prove according to pack instructions and roll out into a pizza base. This, when cooked, will make a base of approximately 115g in weight, which is 2HEBs (I shared half the pizza with Nick, so used my 1 HE)

Mix the passata, garlic, salt and pepper together.  Spread over the pizza base

Add your toppings and bake in the oven at around 200 degrees for 20 mins

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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L x

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