How to Quiet Your Mind

Racing thoughts, anxiety and mental fatigue are common signs that your brain is overloaded, but fortunately, there are simple and effective ways to regain control, calm your thoughts, and create more mental.

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1. Support your mind with intentional choices. If your thoughts are constantly running, your body and brain may be signalling that it's time to slow down. Some people tend to mindfulness practices, others explore natural supplements like CBD to promote relaxation. It's not a one-size-fits-all solution, but it's increasingly used as a part of a broader Wellness routine to help to manage stress and support mental calm. As with any supplement, it's best to consult your healthcare provider before you incorporate it into your routine.~

2. Try mindful breathing. One of the most accessible ways to quiet your mind is through breath work. Your breath is always with you, and learning to control it gives you the powerful tool you need to ground yourself in the present moment. When you feel your mind racing, pause and try this simple technique. Inhale slowly for the count of four, hold it for four seconds and exhale it for four. This method is called box breathing, and it's used by everyone from business leaders to athletes to manage stress.

3. Limit the mental clutter. Often our minds are noisy because we're trying to remember, manage and control too many things at once. Take time each day to offload your brain. This can be done through journaling, task management apps, or even simply pen and paper lists. Getting your thoughts out of your head and onto a page helps to reduce the mental load and provides the clarity that you need.

4. Create a tech free wind down. Scrolling through emails or social media late at night is a fast way to over stimulate your brain. To quiet your mind down, establish a screen free zone at least half an hour before bed. Instead, choose calming activities like reading light, stretching, or listening to ambient music. These rituals tell your brain it's safe to power down and can significantly improve the quality of your sleep. A calm night starts with a quiet mind.

5. Quiet the need for constant productivity. There's often pressure to be busy every moment of the day, but the rest is not laziness. It's essential. If your mind races even during your downtime, remind yourself that you don't need to earn your rest. Build small pauses into your day, like a walk, a deep breath, or five quiet minutes, and these can all help to retrain your brain to embrace stillness.

Quieting the mind isn't about stopping all the thoughts, but about finding space between them. With intention and a few supportive habits, you can ensure that you are more peaceful with your internal environment.