Tiramisu Overnight Oats Recipe | Low Calorie Slimming Friendly Breakfast

Tiramisu Baked Oats Recipe | Low Calorie Slimming Friendly Breakfast

A delicious Tiramisu Baked Oats Recipe, perfect for a healthy breakfast!

If you love delicious, easy, low-calorie breakfasts, then this recipe is for you!

Tiramisu is one of my favourite desserts, so what better way to enjoy it than to incorporate all of the flavours into this overnight oats dish.

Tiramisu Baked Oats Recipe | Low Calorie Slimming Friendly Breakfast

The beauty of overnight oats is that you can prep it ahead the night before, ready to just pull out the fridge when you're ready to eat them in the morning.

There is a video recipe of how to make them below.

Video Recipe:



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Tiramisu Baked Oats Recipe | Low Calorie Slimming Friendly Breakfast

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Tiramisu Baked Oats Recipe | Low Calorie Slimming Friendly Breakfast

 






Tiramisu Baked Oats Recipe | Low-Calorie Slimming Friendly Breakfast

Extra Easy Syn Value: Syn Free

Healthy Extras: B


overnight oats, overnight oats recipe, tiramisu oats, healthy breakfast ideas
Breakfast
British
Tiramisu Baked Oats Recipe | Low Calorie Slimming Friendly Breakfasthttps://www.latoyah.co.uk/2022/01/tiramisu-baked-oats-recipe-low-calorie.htmlA delicious Tiramisu Baked Oats Recipe, perfect for a healthy breakfast03/01/2022
Yield: 1
Author: Latoyah Egerton
Tiramisu Baked Oats Recipe | Low Calorie Slimming Friendly Breakfast

Tiramisu Baked Oats Recipe | Low Calorie Slimming Friendly Breakfast

Prep time: 10 MinCook time: 4 MinTotal time: 14 Min
A delicious Tiramisu Baked Oats Recipe, perfect for a healthy breakfast

Ingredients

  • 3 tablespoons fat-free yoghurt
  • 60 g porridge oats
  • 1 low-fat squirty cream
  • Small squirt of light squirty cream
  • 1/2 cup strong coffee
  • 1/2 tsp coco powder

Instructions

  1. Pour the coffee over the porridge oats
  2. Add a couple of tablespoons of fat free yoghurt
  3. Mix well to create the oats
  4. Layer into a glass with the oats, some fat free yoghurt and more oats until you get to the top
  5. Add a small squirt of low-fat squirty cream, then sprinkle with coco powder.
  6. Add to the fridge and leave overnight, or at least a few hours.
  7. Optional: Add Chia seeds of fruit into the oat mix.

Notes:

Optional: Add Chia seeds of fruit into the oat mix.

Nutrition Facts

Calories

288.55

Fat (grams)

23.75

Sat. Fat (grams)

14.86

Carbs (grams)

12.69

Fiber (grams)

0.91

Net carbs

11.78

Sugar (grams)

4.80

Protein (grams)

7.03

Sodium (milligrams)

76.09

Cholesterol (grams)

74.11

All syn/calorie calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.



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https://www.latoyah.co.uk/2022/01/tiramisu-baked-oats-recipe-low-calorie.html
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