Sticky Teriyaki Chicken Recipe | Low Calorie Slimming Friendly

 Sticky chicken low calore recipe


A super simple sticky Teriyaki chicken that's easy to make, low calorie and delicious!

Sometimes after a busy day at work, cooking is the last thing on your mind. That's where my easy to prepare, tasty recipes come in!

This one is absolutely delicious, and ready in under 30 minutes. It's a great chicken recipe that the whole family will love!

I really love any kind of Asian inspired recipe, especially any sticky meat recipe. 

Sticky Teriyaki Chicken Recipe low calorie chicken recipe slimming world

You can use either chicken breast or chicken thighs for this recipe. I personally prefer breasts. 

The recipe serves 4, and the chicken can be served with rice or noodles. 

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Sticky Teriyaki Chicken Recipe low calorie chicken recipe slimming world



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Syn Value: 3.5 syns per portion


Yield: 4
Author: Latoyah Egerton
Sticky Teriyaki Chicken Recipe

Sticky Teriyaki Chicken Recipe

Prep time: 10 MinCook time: 15 MinTotal time: 25 Min
Tasty chicken in a sticky Teriyaki glaze. Perfect to serve with rice or noodles.

Ingredients

  • 500g boneless skinless chicken breasts cubed
  • 2 tsp sesame oil
  • 3 tbsp soy sauce (I prefer using low-sodium soy sauce)
  • 1 tbsp rice vinegar
  • 3 tbsp honey
  • 1/2 tbsp brown sugar
  • 1 garlic cloves crushed
  • 1 tsp crushed fresh ginger
  • sesame seeds to serve

Instructions

  1. Add the sesame oil to a heated frying pan.
  2. Add the chicken.
  3. Brown the chicken and then remove from the pan and set aside.
  4. Mix together to soy, rice vinegar, honey, sugar garlic and ginger
  5. Pour the sauce into the pan you used to cook the chicken. Add a dash of water.
  6. Bring to the boil until it starts to thicken, then add the chicken back in.
  7. Allow to cook for 4-5 minutes until the chicken is fully cooked through, the sauce is sticky, and coats the chicken chunks.
  8. Sprinkle with sesame seeds to serve.
  9. Serve with rice or noodles.

Nutrition Facts

Calories

340.40

Fat (grams)

10.31

Sat. Fat (grams)

2.08

Carbs (grams)

18.07

Fiber (grams)

1.31

Net carbs

16.77

Sugar (grams)

14.42

Protein (grams)

42.68

Sodium (milligrams)

1845.68

Cholesterol (grams)

106.25

Calorie count is for the chicken only, add additional calories if serving with rice/noodles. All syn and calorie calculations are for guidance only, and should be double checked if following a calorie specific plan.

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