Prawn Masala Curry Recipe | Slimming Chinese Fakeaway Recipe
A delicious Slimming World Friendly Chinese Fakeaway Curry Recipe, King Prawn Tikka Masala Curry.
So while I am sat in lockdown in the UK, I guess there are a few positives that I can take from these times. While all shops have been emptied of most meat and veg, one thing that was left in my local shop was king prawns.
I would never usually buy raw prawns, but as there was literally nothing else available, I thought I would give a prawn curry a go!
*Scroll down for full recipe and instructions*
I have lots of curry recipes on my site, but I wanted to keep this one as simple as possible with the very limited ingredients that are on offer.
I had to use frozen onions when I made this dish, because I couldn't get hold of any fresh onions!
Do you follow me on TikTok? If you need something to keep you occupied during lockdown, TikTok is definitely the app for you! This is not a sponsored post, I am just genuinely obsessed with it!
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Prawn Masala Curry Recipe
Healthy Extras: None
Prawn Masala Curry Recipe | Slimming Chinese Fakeaway Recipe
Ingredients
- 150g raw king prawns
- 1 large onion, finely chopped
- 2 clove garlic
- 5cm piece root ginger, grated
- 1st dried coriander
- 1 tin of chopped tomatoes
- Juice of 1 lemon
- 1 dried chilli, or a pinch of flakes (adjust the spice to taste)
- 3 tbsp curry powder
- 1 tsp ground cumin
- ½ tsp turmeric
- Fresh coriander to serve
- Cooked rice to serve
Instructions
- Add the onion, garlic, ginger, coriander chilli flakes, cumin, turmeric and curry powder to a frying pan over medium heat, Spray with some low-calorie cooking spray.
- Add the tomatoes and bring to a gentle simmer. Cook for approx. 10 minutes until the sauce is thickened and reduced.
- Stir the prawns into the curry and cook until pink, then season with lemon juice.
- Sprinkle over some fresh coriander to serve, and serve with rice or veg of your choice.
Notes:
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Nutrition Facts
Calories
283.61Fat (grams)
10.25Sat. Fat (grams)
3.05Carbs (grams)
28.55Fiber (grams)
4.40Net carbs
24.16Sugar (grams)
4.20Protein (grams)
20.40Sodium (milligrams)
856.20Cholesterol (grams)
104.33Calorie count is for guidance only, please double check if following a calorie controlled plan.
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