Iceland Slimming World Friendly Meal Plan & Shopping List

This post contains some affiliate links.

The key to success on Slimming World, in my opinion, is preparation and planning. I have posted lot's of my Slimming World Meal Plans, and a lot of you messaged and asked me for meal plans for 1 person.

This meal plan works out to be only £1.78 per meal!

Iceland are the only supermarket that offers Slimming World branded meals, soups and sauces, so I thought it would be worth looking into the products they have on offer, and creating a plan around it.


This plan uses a combination of Slimming World branded meals as well as some items for snacks and sides. If there are any SW meals you don't like, simply swap it out for one that you do at the checkout. 

On top of the Slimming World branded products, Iceland also offers free home delivery when you spend over £25, meaning your life is even easier.


 Simply follow the links to all the products I have listed, add them into your basket, and wait for delivery. 

Scroll down for the meal plan and shopping lists



Meal Plans for Other Stores:

If you're looking for other stores and other ideas, I got you! Just click the images below to be directed to any of these. Of course, each meal plan and shopping list could be used in any store, but the costings may be different.








Don't like any of the recipes? Have a look at my full recipe index for more ideas!

Follow me on Instagram to see my recipe pictures first!


Just click here to find my profile!


Click each item that I have listed to add it into your shopping list!

Scroll Down to the bottom for the shopping list

Total Price: £37.38, which is just over £5 per day, or £1.78 per meal!


Slimming World Iceland Meal Plan

This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Mix & Match the SW meals if you don't like the ones offered. 

Monday


Breakfast: Fruit & Yoghurt Mix fat-free vanilla yoghurt with fruit salad

Lunch: Lentil Soup & Wholemeal Bread

Dinner: Slimming World Lasagne & Salad

Total Syns: Syn Free

Healthy Extras: B


Tuesday


Breakfast: Porridge & Fruit Makeup 60g porridge oats with water and add fruit

Lunch: Chicken salad with extra light mayo Defrost the ready cooked chicken overnight, add to the salad with 1tbsp light mayo

Dinner: Hunters Chicken & Wedges (Approx 7 Syns) Iceland Ready Meal

Total Syns: 9 Syns 

Healthy Extras: B


Wednesday


Breakfast: Cheese omelette

Lunch: Poached Egg on toast

Dinner: Iceland Meal in a Bag Chicken Tikka Biryani Stir Fry (5.5 syns)

Total Syns: 5.5 Syns 

Healthy Extras: B


Thursday


Breakfast:  Fruit & yoghurt Mix fat-free vanilla yoghurt with fruit salad

Lunch: Leftover Chicken Tikka Biryani Stir Fry with salad (approx 5.5 syns)

Dinner: Iceland Meal in a Bag Chinese Chicken Stir Fry (approx 5.5 syns)

Total Syns: 11 Syns 

Healthy Extras: None


Friday


Breakfast:  Fruit & yoghurt Mix fat-free vanilla yoghurt with fruit salad

Lunch: Leftover Chinese Chicken Stir Fry (approx 5.5 syns)

Dinner: Sausage, mash and beans Use Slimming World sausages, then boil up some potatoes and mash and some beans

Total Syns: 5.5 Syns 

Healthy Extras: None


Saturday


Breakfast: Sausage sandwich Use Slimming World sausages and wholemeal bread

Lunch: Chicken & Mayo Jacket Potato Defrost the ready cooked chicken overnight the night before, mix with a tablespoon of extra light mayo, add to a jacket potato

Dinner: Slimming World Char Siu Pork Noodles (approx 5.5 syns)

Total Syns: 5.5 Syns 

Healthy Extras: None


Sunday


Breakfast: Beans on Toast Use beans on wholemeal bread

Lunch: Leftover Char Siu Pork noodles  (approx 5.5 syns)

Dinner: Slimming World Fish Pie 

Total Syns: 5.5 Syns 

Healthy Extras: None


Shopping List


Click each item to be directed to it 

Slimming World Fish Pie 500g
£3.50

Slimming World Char siu pork noodles 550g
£3.50

Slimming World Lentil soup 500g
£1.50

Heinz Beanz 3 x 200g
£1.50

Slimming World 6 Pork Sausages 360g
£3.00

Warburtons Wholemeal Medium Sliced 800g
£1.25

Iceland British Mature Cheddar Cheese 400g
£2.00

Iceland Class 'A' 10 Large Fresh Eggs
£1.00

Iceland British White Potatoes 2Kg
£1.29

Iceland Mixed Vegetables 900g
£1.00

Iceland Hunter's Chicken with Potato Wedges 400g
£1.59

Iceland Meal in a Bag Chinese Chicken Stir Fry 750g
£2.50

Iceland Meal in a Bag Chicken Tikka Biryani Stir Fry 750g
£2.50

Slimming World Free Food Beef Lasagne 550g
£3.50

Iceland Diced Chicken Breast 1kg
£5.00

Iceland Fat Free Vanilla Yoghurt 450g
£0.89

Simply Fruit Prepared Melon Medley 320g
£1.50

Florette Sweet & Crunchy 200g
£0.85

This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

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