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A Delicious
Slimming World Friendly Chicken Curry
Is there anything better than a cheeky Fakeaway? I mean, actual takeaways are great, but that feeling of creating your own from scratch is really special.
Indian is one of the most popular takeaways, and I have made lot's of Indian
recipes before, like the classic
Chicken Tikka Masala, or
Indian Fakeaway.
This is another version of a fakeaway, featuring Butter Chicken, Saag Aloo, and Samosas, all slimming friendly and super delicious!
Scroll down for full recipe and instructions
Is there anything better than a cheeky Fakeaway? I mean, actual takeaways are great, but that feeling of creating your own from scratch is really special.
This is another version of a fakeaway, featuring Butter Chicken, Saag Aloo, and Samosas, all slimming friendly and super delicious!
Scroll down for full recipe and instructions
Saag Aloo is a delicious spinach based dish made with potatoes as well. It's
one of my favourite side dishes!
I also had a couple of wholemeal naans that needed using up, so synned
accordingly.
Butter chicken or Makhan murg is a dish of chicken in a mildly spiced tomato
sauce, with butter in it. I marinate the chicken pieces overnight so that
they are extra succulent.
The samosas are pretty easy to make, and will only cost a couple of syns
each.
Need some help with meal planning? Check out my selection of
Free Slimming World friendly meal plans, which include shopping lists for each different
store!
The perfect accompaniment for this dish:
Crucial yoghurt and mint 1L
Only 3 syns per tablespoon, and tastes just like an Indian takeaway sauce. It goes perfectly with the samosas!
Only 3 syns per tablespoon, and tastes just like an Indian takeaway sauce. It goes perfectly with the samosas!
Related Recipes
Butter Chicken Recipe
Extra Easy Syn Value: 2.5 syns per portion
Healthy Extras: None
Healthy Extras: None
All syn calculations are my own, and are for guidance only. I am not
affiliated with Slimming World in any way. These are meals and recipes
that I have followed myself. This website is unofficial and in no way part
of or representative of Slimming World. You should check with Slimming
world for the most up to date Syn values using official resources such as
the Syns calculator, Syns Online on LifelineOnline or by calling the Syns
Hotline on (0906) 851 8518.
2 large onion, finely diced
2 tsp of fresh grated ginger
1 carton of passata
200ml of water
2 tsp of chilli powder
1 tsp of paprika
1 tsp of garam masala
1/4 tsp of cayenne pepper
1 tbsp of butter
cooking oil spray
4 boneless chicken breast, diced
120ml of fat free plain yogurt
2 cloves of garlic, crushed
2 tsp of grated fresh ginger
2 tsp of chilli powder
1 tsp of paprika
1 tsp of garam masala
pinch of salt
1 tbsp of fat free fromage frais
Extra Easy Syn Value: Syn Free
Healthy Extras: None
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
2 garlic cloves, sliced
1 tbsp ginger, thinly sliced
2 tomatoes, chopped
600g baby spinach, finely sliced
4 potatoes, peeled & chopped into cubes
1 tsp salt or to taste
1 or 2 chillies, finely sliced
1 tsp garam masala
You will need:
2 cloves of garlic, crushed2 large onion, finely diced
2 tsp of fresh grated ginger
1 carton of passata
200ml of water
2 tsp of chilli powder
1 tsp of paprika
1 tsp of garam masala
1/4 tsp of cayenne pepper
1 tbsp of butter
cooking oil spray
4 boneless chicken breast, diced
120ml of fat free plain yogurt
2 cloves of garlic, crushed
2 tsp of grated fresh ginger
2 tsp of chilli powder
1 tsp of paprika
1 tsp of garam masala
pinch of salt
1 tbsp of fat free fromage frais
Juice from half a lime
Method:
Mix together the yogurt, garlic, ginger, chilli powder, paprika, lime
juice, garam masala and a pinch of salt. Add to the chicken and mix to
coat.
Marinate overnight in the fridge.
Marinate overnight in the fridge.
Spray a large pan with low calorie cooking spray.
Add the marinated chicken and cook off over a medium heat.
Once cooked, remove the chicken and set aside.
Fry off the onion for a fee minutes in the pan. Once they have softened,
add garlic, ginger and the spices. Add some water to stop it from
drying up.
Add the passata then cook for another 5 minutes.
You can either leave the sauce chunky, or blitz in a blender until smooth.
Add the chicken back to the sauce, once blitzed.
Stir through the butter and fat free fromage frais before serving.
Samosas
Extra Easy Syn Value: 2 syns each
Healthy Extras: None
All syn calculations are my own, and are for guidance only. I am not
affiliated with Slimming World in any way. These are meals and
recipes that I have followed myself. This website is unofficial and
in no way part of or representative of Slimming World. You should
check with Slimming world for the most up to date Syn values using
official resources such as the Syns calculator, Syns Online on
LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
You will need:
Low calorie cooking spray
250g Extra lean beef mince
1 tbsp mild curry powder
2 potatoes, peeled, boiled and mashed up
handful of frozen peas
4 tbsp finely chopped coriander
1 red chilli, deseeded and finely chopped
Salt
3 jumbo filo pastry sheets
Method:
Spray a large non-stick frying pan with low calorie cooking spray and
place over a medium heat.
Add the curry powder, beef mince and peas and stir-fry for 4 minutes.
Remove from the heat and add the chopped coriander and red chilli, season
well with salt and set aside.
Preheat the oven to 190°C. Line a large baking sheet with baking
parchment. Place the three filo sheets on top of each other and cut them
in half width ways.
Cut each half into three even strips length ways to give you a total of
six strips of filo per sheet (18 strips in total).
Lay the strips on a clean work surface and lightly spray with low calorie
cooking spray. Place a teaspoon of the potato filling at the bottom of
each strip and fold the pastry diagonally to enclose the filling and form
a triangle.
Press down on the pastry and fold again until you reach the end of the
strip leaving you with a triangular pastry parcel. Repeat with the
remaining strips and filling to make 18 parcels.
Place the parcels in a single layer on the prepared baking sheet, spray
with low calorie cooking spray and bake for 15-20 minutes or until golden
and crisp. Remove from the oven
Saag Aloo
Extra Easy Syn Value: Syn Free
Healthy Extras: None
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
You will need:
1 tsp cumin seeds2 garlic cloves, sliced
1 tbsp ginger, thinly sliced
2 tomatoes, chopped
600g baby spinach, finely sliced
4 potatoes, peeled & chopped into cubes
1 tsp salt or to taste
1 or 2 chillies, finely sliced
1 tsp garam masala
Method:
Spray a pan with low calorie cooking spray. Add the cumin seeds.
Add the garlic and ginger and fry for a few minutes on a low heat. Stir in
the tomatoes, chilli and salt.
Then add the cubed potatoes and stir them gently to coat them in the
sauce.
Reduce the heat and place a lid on the pan. Cook for about 10 minutes,
remembering to stir occasionally.
Once the potatoes have softened, add the spinach and garam masala. Cook
for a further few minutes until the spinach has wilted, then serve!
Notes
I am not affiliated with Slimming World in any way. These are meals and
recipes that I have followed myself.
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