Lidl 7 Day Slimming Friendly Meal Plan & Shopping List


Scroll down for the daily meal plan

The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time during the week.

There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.

I have put together meal plans for Iceland Tesco and Asda, and one of the most popular ones I put together was for Aldi. Aldi's sister store Lidl has a similar range and price, so it seemed only right to put one together!

A few of my Northern Ireland followers let me know that there is no Aldo stores there.

Download shopping list here!

Looking for a food diary, weight loss tracker and planner?

Check out my planners and kits to help keep you on track!



Don't like any of the recipes? Have a look at my full recipe index for more ideas!



Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

Lidl Slimming Friendly Easy Cook Meal Plan & Shopping List 


Syn calculations are my own and should always be checked via the Slimming World website or app.



This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Some of the meals have recipes, and some are so simple that a recipe isn't needed!

Don't like the sound of any meals? I have loads of others to choose from! Just click 'Slimming Meals' at the top of the page.

Monday

Breakfast: Fruit & Fat Free Yogurt (syn free)

Lunch: Tuna Melt Sandwich with salad (syn free) 1 Healthy Extra A, 1 Healthy Extra B

Dinner: Braemoor Garlic & Herb Chicken Steaks, vegetables and boiled potatoes (2 syns Each) (Cook 2, put one in the fridge for the next day lunch)

1 Healthy Extra A leftover

Download shopping list here!


Tuesday

Breakfast: Scrambled Egg on Toast (syn free) Healthy Extra B

Lunch: Leftover Braemoor Garlic & Herb Chicken Steak with salad and rice (3 syns) 

Dinner: Braemoor Lamb Shank in Mint Gravy, (1/2 Pack) with 100g Harvest Basket Roast Potatoes  and mixed veg. (3.5 syns)

2 Healthy Extra A leftover


Wednesday

Breakfast: Fruit & Fat Free Yogurt (syn free)

Lunch: Leftover Braemoor Lamb Shank in Mint Gravy with Lidl Green Grocers Fragrant Golden Rice Steam Pouch and salad  (2.5 syns)

Dinner: Lidl Bally Manor Fresh Irish Turkey Burgers, chilled 4 pack - 0.5 syn each (Cook all, put 2 in the fridge for the next day lunch) cheese and SW Chips

2 Healthy Extra A and 1 Healthy Extra B leftover

Download shopping list here!


Thursday 

Breakfast: Baked Oats (syn free) Healthy Extra B

Lunch: Leftover turkey burgers and salad

Dinner: Birchwood Farm Sweet Chilli Chicken Skewers (1/2 syn)  (Cook all, serve half, put rest in the fridge for the next day lunch)

2 Healthy Extra A leftover

Download shopping list here!


Friday

Breakfast: Fruit & Fat Free Yogurt (syn free)

Lunch: Birchwood Farm Sweet Chilli Chicken Skewers (1/2 syn) (syn free) 1 Healthy Extra A, 

Dinner: Braemoor Pulled Beef with A Bourbon BBQ Sauce, potatoes and veg (1/2 pack 2 syns)

1 Healthy Extra A and 1 Healthy Extra B leftover

Download shopping list here!


Saturday

Breakfast: Boiled Egg Soldiers (syn free) 1 Healthy Extra B

Lunch: Leftover Braemoor Pulled Beef  with cous cous (2 syns)

Dinner: 1 Lidl Ocean Trader Lightly Dusted River Cobbler Fillets, Chilli, Lime & Coriander, frozen  4.5 syns, potatoes and vegetables

2 Healthy Extra A leftover

Download shopping list here!


Sunday

Breakfast: Fruit & Fat Free Yogurt (syn free)

Lunch: Cheese on wholemeal toast (syn free) 1 Healthy Extra A, 1 Healthy Extra B

Dinner: Ocean Trader Cod Fillets in Herb & Butter Sauce (Each) - 1.5 syns, potatoes, veg, salad.

1 Healthy Extra A leftover

Download shopping list here!



Notes-

Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full

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