Slimming World Friendly Recipe: Rice Krispie Squares

One of my favourite treats of all time are Rice Krispie squares, but like all tasty things they are high in syns. I wanted to make some at home and tried to make them as low syn as possible.  I believe that these were a success! 

I used no added sugar marshmallows, which I bought from Sainbury's. They are really tasty and worked perfectly with this recipe. 

Extra easy syn value: 2 syns each

I made 20 small squares, but make sure you divide the total syn value by the number of squares you make (39.5)

Check out my other dessert recipes:


You will need:

6 tbsp butter
75g Bag Sugar Free Marshmallows 
100g Rice Krispies

Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys! 


In a saucepan, melt the butter until it becomes liquid.

Add the marshmallows and stir constantly, until they are completely melted and form a smooth mixture.

Add the Rice Krispies and stir through until they are all coated in the mixture.

Add the Krispie mixture into a greased dish and press down and flatten. Leave to cool in the fridge.


Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full 

L x