Garlic Chicken Breast & Sweet Potato Wedges | Slimming World

by - 09:15





This is a proper weeknight meal, simple and quick to make.


Garlic Chicken Breast & Sweet Potato Wedges slimming world recipe

Extra Easy Syn Value: 3.5 Syns per serving

Healthy Extras: None

Serves 2

Serve with plenty of speed food! 

All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.


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Recipe

You will need-

2 Large chicken breasts
150g mushrooms, sliced
2 Garlic cloves pureed or finely diced
2 tbsp extra light spread
Salt and pepper
Smoked paprika
tin foil
4 large sweet potatoes, peeled and cut into wedges
Salad to serve
1 tsp Italian Herbs

Method-

Preheat the oven to 200ºC/400ºF/gas 6.

In a large bowl combine sweet potatoes, smoked paprika, salt and pepper.  Spray with low calorie cooking spray.

Place each chicken breast on a large square of tin foil.  Combine the spread with the garlic, herbs, salt and pepper.

Top each chicken breast with mushrooms.  Add 1 tablespoon of the garlic butter to each chicken breast and then fold the tin foil to make a parcel around each breast.  Place on a baking tray.

Spread the wedges out on a large baking tray.  Cook both the chicken and wedges for 35 mins. Make sure you check that the chicken breasts are cooked all the way through before serving.

Serve with a large side salad.

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided. 

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L x

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