BBQ Pulled Pork | Slimming World

Slimming World BBQ Pulled Pork Recipe low calorie

Slimming World BBQ Pulled Pork Recipe 

My BBQ pulled chicken recipe is one of my personal favourites, as well as being popular with all my readers.

I decided to make the classic pulled pork recipe using similar ingredients and it turned out perfectly! Totally delicious and syn free!

Slimming World BBQ Pulled Pork Recipe low calorie

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Check out some of my other dinner recipes:

Slimming Friendly BBQ Pulled Pork Recipe

Slimming World BBQ Pulled Pork Recipe low calorie syn free

Extra Easy Syn Value: Syn Free

Healthy Extras: None

You will need: 

1.5-2kg pork shoulder, all fat removed
1 tsp mustard powder
5 tbsp Worcestershire sauce
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and pepper
1 red onion
1 tsp smoked paprika
1 tbsp tomato puree


Mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener, seasoning, smoked paprika and tomato puree. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.

Chop a red onion and layer on the bottom of your slow cooker

Add the pork and the BBQ sauce and leave on low for 6 hours.  Alternatively, you can cook in the oven on a low heat for 1.5 hours.

Pull the meat apart with 2 forks and mix with the excess sauce. Serve in a 60g wholemeal bap with syn free coleslaw!


Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

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