BBQ Pulled Pork | Slimming World

BBQ Pulled Pork Slimming World recipe

My BBQ pulled chicken recipe is one of my personal favourites, as well as being popular with all my readers.

I decided to make the classic pulled pork recipe using similar ingredients and it turned out perfectly! Totally delicious and syn free!

Smoky BBQ Chilli Cheese Chips slimming world recipe

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Slimming Friendly BBQ Pulled Pork Recipe

BBQ Pulled Pork Slimming World recipe


Extra Easy Syn Value: Syn Free

Healthy Extras: None

You will need: 



1.5-2kg pork shoulder, all fat removed
1 tsp mustard powder
5 tbsp Worcestershire sauce
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and pepper
1 red onion
1 tsp smoked paprika
1 tbsp tomato puree


Method:


Mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener, seasoning, smoked paprika and tomato puree. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.

Chop a red onion and layer on the bottom of your slow cooker

Add the pork and the BBQ sauce and leave on low for 6 hours.  Alternatively, you can cook in the oven on a low heat for 1.5 hours.

Pull the meat apart with 2 forks and mix with the excess sauce. Serve in a 60g wholemeal bap with syn free coleslaw!

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

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