Slimming World Recipe:- BBQ Pulled Pork

My BBQ pulled chicken recipe is one of my personal favourites, as well as being popular with all my readers. I decided to make the classic pulled pork recipe using similar ingredients and it turned out perfectly! Totally delicious and syn free!

Extra Easy Syn Value:- Syn Free

Healthy Extras:- None
You will need:- 

1.5-2kg pork shoulder, all fat removed
1 tsp mustard powder
5 tbsp Worcestershire sauce
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and pepper
1 red onion
1 tsp smoked paprika
1 tbsp tomato puree


Mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener, seasoning, smoked paprika and tomato puree. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.

Chop a red onion and layer on the bottom of your slow cooker

Add the pork and the BBQ sauce and leave on low for 6 hours.  Alternatively you can cook in the oven on a low heat for 1.5 hours.

Pull the meat apart with 2 forks and mix with the excess sauce. Serve in a 60g wholemeal bap with syn free coleslaw!


Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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