Sugar Pink Food

Slimming World Syn Free Meal Plan


slimming world syn free meal plan. Low syn meal plan

Scroll down for the daily meal plan

The key to keeping on plan and on track for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many syns you have left etc.

I have created a meal plan that is super tasty and easy to follow. I recommend making up some soup on the Sunday before you start the plan, as you can have it for lunch for the first few days of the week.

Click the title of each recipe to be redirected to the recipe page for it. 

A lot of these recipes are for the meals alone. Remember that you should be serving your food with 1/3 of your plate full of 'speed food'. Find out more about speed food here:

Slimming World speed food list

Don't forget to syn anything you eat outside of this plan accordingly!!

Check out my special Weight Loss Planners:


Slimming World weight loss diary

Check out my Weight Loss Planner & Diary Store 


Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 




Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!



Syn Free Slimming World 7 Day Meal Plan

Monday


Breakfast: Country Breakfast Bowl (Syn free) Batch prep at the weekend for the week. Use 40g extra light cheese for your Healthy Extra A 

Lunch: Pumpkin & Sweet Potato Soup (Syn free) Healthy Extra B bread to serve

Dinner: Mexican Turkey Steaks (Syn free)

Total Syns: Syn Free

Healthy Extras: A & B



Tuesday

Breakfast: Country Breakfast Bowl (Syn free)

Lunch: Leftover Pumpkin & Sweet Potato Soup (Syn free) Healthy Extra B bread to serve

Dinner: Turkey Kebabs (Syn free) Use 40g extra light cheese for your Healthy Extra A 


Total Syns: Syn Free

Healthy Extras: A & B


Wednesday

Breakfast:  Country Breakfast Bowl (Syn free)

Lunch: Hasselback Loaded Potatoes (Syn free)

Dinner: Chilli Cheese Chips (Syn Free) Use 40g extra light cheese for your Healthy Extra A 


Total Syns: Syn Free

Healthy Extras: A (room for your own healthy extra B)

Thursday

Breakfast: Country Breakfast Bowl (Syn free)

Lunch: Welsh Rarebit (Syn free)  40g extra light cheese for your Healthy Extra A, Healthy Extra B bread

Dinner: Easy Peasy Chicken Bake  (Syn free)

Total Syns: Syn Free

Healthy Extras: A & B


Friday

Breakfast: Country Breakfast Bowls (Syn Free)

Lunch:  Tortilla (Syn free)

Dinner: Enchiladas (Syn free) Top with 40g extra light cheese for your Healthy Extra A


Total Syns: Syn Free

Healthy Extras: A & B



Saturday

Breakfast: Full English  (Syn free)

Lunch: Cheese Burger Quiche (Syn Fee) Top with 40g extra alight cheese as your Healthy Extra A

Dinner: Bacon, Egg & Chip Bake (Syn free)


Total Syns: Syn Free

Healthy Extras: (room for your own healthy extra B)


Sunday

Breakfast: Fully Loaded Hash Brown Waffles (Syn free) Top with 40g extra light cheese for your Healthy Extra A

Lunch: Syn free mushroom pate on toast with a poached egg (Syn free)  Healthy Extra B bread

Dinner: Creamy Chicken & Mustard Sauce (Syn free)

Total Syns: None

Healthy Extras: A & B



Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full

Meal Prep Ideas Slimming World Friendly


* This post contains affiliate links *

slimming world meal prep ideas, meal prep containers.


Slimming World Meal Prep Ideas. Slimming World Batch prep meals. slimming world meal ideas.

I have said it before and I will say it again: The key to success is preparation and planning. I dedicate time at the weekends to come up with ideas and plan my meals for the week ahead. While I don't always have the time to prep the meals ahead of time, when I do it gives me such a sense of accomplishment. It really helps to keep me focused and my mind in the game of eating healthy and losing weight.



I recently came across these meal prep containers, and it really inspired me to do some prepping. I used them mainly for breakfasts and lunches, and it made life so much easier. The containers come with 3 sections and a little mini tub for any sauces. They help with portion control and getting the right balance.

They would also be good for kids lunches, to help get them the right balance and nutrition that they need.

Here are some of the ideas I used mine for.

Slimming World Meal Prep Ideas. Slimming World Batch prep meals. slimming world meal ideas.

I used some fat free natural yogurt, fruit and some bran flakes.

Slimming World Meal Prep Ideas. Slimming World Batch prep meals. slimming world meal ideas.

Chilli and lime chicken, salad with cous cous, feta and balsamic vinegar. 

Slimming World Meal Prep Ideas. Slimming World Batch prep meals. slimming world meal ideas.

Some more chicken, salad and some quark stuffed peppers.

I would really recommend getting the meal prep containers from here. They're dishwasher safe, reusable, sturdy and come with the leak free sauce pots.


The fact there are 3 sections means the foods stay separate, and it really helps with portion control. 


Meal Prep Container 16-Pack, 950ml Black 3 Compartment Meal Prep Containers | Microwave, Freezer and Dishwasher Safe Reusable Food Prep Boxes | Compartment Lunch Boxes | Bonus: 16 Leak Proof Sauce Pots



Here are some other meal prepping ideas from around the web:

Image result for meal prep ideas

Healthy Chicken & Veggies

Easy Meal Prep Recipe Shrimp Fajita Bowls

Fajita Bowls

Image result for meal prep ideas

Healthy Lunch Bowls

Image result for meal prep ideas

Easy Lunch Ideas

Do you meal prep? Let me know your favourite ideas in the comments!

November 2018 Slimming World Updates

Following recent updates to the Slimming World plan, including the news that slimmers now need to syn their flavoured yoghurts and instant mash, we all thought that the mass panic and hysteria may be over for a little but, that's not the case.


Slimming World November 2018 Syn changes and updates.


These changes may not cause as much outcry as our beloved Muller Lights no longer being syn free, but they are also pretty big. I've included some of the main changes below. The most exciting prospect for me is being able to eat more cheese in a day! That's right, the idea of  2 HEA in a day has been added, to ensure that we're getting enough calcium!

Slimming World Syn Updates November 2018


You can now enjoy an additional Healthy Extra ‘a’ choice every Extra Easy day – for even more calcium and even more choice!


A handful of Free Foods have lost their P symbols including: 


baked beans
broad beans
mung beans
all varieties of peas (except split peas)

A few Healthy Extra ‘a’ choices have changed

Healthy Extras


You can now have 2  Healthy Extra A choices and one Healthy Extra B choice!!

A Healthy Extra portion of whole cow’s milk has increased to 200ml

The Healthy Extra portions of rice and almond milk have both decreased to 400ml

40g Paneer cheese is now a Healthy Extra ‘a’ choice!

Some products are no longer Healthy Extras:

Kelloggs Special K Milk Chocolate Delight Bar

Sweetened dairy-free milk

Reduce fat/light soft cheese (including Philadelphia Light)
Soft goat’s cheese

And on an Extra Easy SP day, enjoy at least half a plate of Speed food, and the rest Protein-rich food as usual

SP Syns

You can now have a maximum of 10 Syns on an Easy Extra SP day. 

What Slimming World have to say about the new syn updates:

'Our Nutrition team here at Slimming World regularly review the latest scientific and nutrition research, food trends and product information to make sure our generous Food Optimising stays bang up-to-date and in line with current guidance so that you can achieve the very best weight loss results in the very healthiest way.

To help you achieve your dream in 2019, you’ll receive a special limited edition New Member Pack for free when you go along to group during Christmas week or New Year week. And, in it, you might spot a few changes to Food Optimising.

This is in addition to the changes we let you know about earlier in the year, that fat-free flavoured yogurts canned pasta in tomato sauce and instant mashed potato now have a small Syn value, and that some vegan-friendly products including canned jackfruit and plain/smoked seitan are now Free Food. If you’ve spotted that one of your favourites is no longer a Healthy Extra, you’ll get plenty of ideas in group for Free Food and Healthy Extra alternatives. And if you’d love to adopt some of those changes from today – feel free!'

What are your thoughts on these changes??

Simple ways to make your home cosier this Christmas

Christmas is the perfect time for feeling cosy, snugly and all things warm in your home. The tree
lights are flickering, there’s a festive buzz in the air and small things you can do in your home will
only intensify it all. With a few simple additions, you can make a big impact on the ambience in your home.


Throws

Whilst you might already have throws scattered around the home all-year round, it’s time to update
them with Christmassy prints. Such things like snowflakes and penguins, will give you all the festive
feels.

Lighting

Whilst you can add in some temporary light additions to your home to give it a cosier feeling at
Christmas, such things like light up decorations, twinkling fairy lights on the tree or lining rooms can
definitely have a big impact. We also love the idea of more permanent cosy lighting additions, such
things like plinth lights can make your kitchen feel a little cosier, or shelf lighting in the living room,
all add an ambient effect. Check out Light Supplier for some great options for more permanent types of cosy lighting you can have in your home.

Candles, diffusers and wax melts


As soon December descends it’s time to put away the pumpkin scents and lift out all things
Christmas. Whatever Christmas scent if your favourite, it’s time to coat the whole house in it. Place
diffusers around the home, like in the hallway so the scent is always drifting through the home. Then
use candles and wax melts to add gorgeous scents and great a serene effect in the rooms you’re
going to be in a lot.

Christmas tree scent

If you prefer not to have a real tree in your home at Christmas, but still want the scent of one, we
love the scent sticks you can now purchase to place on the branches of your faux tree to give it a
gorgeous smell that envelops the whole room. Perfect for those who don’t want to have to clear up
tree bristles every day.

Syn Free Slimming World Friendly Meal Plan 3



Slimming World Meal plans, slimming meal plan, Slimming World Plan, Slimming World Meal Plan & Recipes

Scroll down for the daily meal plan

The key to keeping on plan and on track for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many syns you have left etc.

I have created a meal plan that is super tasty and easy to follow. I recommend making up some soup on the Sunday, as you can have it for lunch for the first few days of the week.

Click the title of each recipe to be redirected to the recipe page for it. 

A lot of these recipes are for the meals alone. Remember that you should be serving your food with 1/3 of your plate full of 'speed food'. Find out more about speed food here:

Slimming World speed food list

Don't forget to syn anything you eat outside of this plan accordingly!!

Check out my special Weight Loss Planners, to help give you that extra push in the right direction. Food diary, exersise planner, meal planner and weight loss trackers. 






Syn Free Slimming World 7 Day Meal Plan

Monday


Breakfast: Fruit & Yoghurt (Syn free)

Lunch: Leak & Potato Soup (Syn free)  Healthy Extra B for wholemeal toast/roll

Dinner: Jamaican Jerk Chicken Stew (Syn free)

Total Syns: Syn Free

Healthy Extras: B



Tuesday

Breakfast:

Breakfast: Savoury Potato Pancakes (Syn free)

Lunch: Leftover Leak & Potato Soup (Syn free)  Healthy Extra B for wholemeal toast/roll


Dinner: BBQ Meatball Fries  Top with 40g extra light cheese for your Healthy Extra A


Total Syns: Syn Free

Healthy Extras: A & B


Wednesday

Breakfast:  Fully Loaded Hash Brown Waffles (Syn free) Top with 40g extra light cheese for your Healthy Extra A

Lunch: Mushroom Pate on Toast (Syn free) Healthy Extra B for toast

Dinner: BBQ Chicken Burrito Bowls (Syn free)


Total Syns: Syn Free

Healthy Extras: A&B

Thursday

Breakfast: Fruit & Yoghurt (Syn free)

Lunch: Chicken Salad & Croutons (Syn free) Healthy Extra B for croutons

Dinner:  Creamy Chicken & Tomato Pasta Bake Top with 40g extra light cheese for your Healthy Extra A

Total Syns: Syn Free

Healthy Extras: A & B


Friday

Breakfast: Baked Oats (Syn Free)

Lunch:  Chicken Salad & Croutons (Syn free) Healthy Extra B for croutons

Dinner: Pulled Chicken BBQ Casserole Healthy Extra A


Total Syns: Syn Free

Healthy Extras: A & B



Saturday

Breakfast: Fruit & Yogurt (Syn Free)

Lunch: Superspeed Soup (Syn free)

Dinner:  Chicken Parmigiana (Syn free) Uses both Healthy Extra A & B.


Total Syns: Syn Free

Healthy Extras:  A & B.


Sunday

Breakfast: Full English  (Syn free) 

Lunch: Steak Bakes (Syn free) Healthy Extra B thins

Dinner: Vegetable Cauli Cous Cous (Syn free)

Total Syns: None

Healthy Extras: B



Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full
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