Free 7 Day Slimming World Meal Plan 3




Here is a super simple Slimming World meal plan.  I lost 5lbs when following it! Remember to serve each dish with plenty of speed food, and check each day as there are some spaces for healthy extras.

The Steak Bakes    can be made ahead at the weekend!

You can download this as a spreadsheet here. It contains links to all the recipes and a table to keep track of your syn values.

Here is how to download it



Monday 

Breakfast

Fruit & Yoghurt
(Syn free)


Lunch

(Syn Free & Healthy Extra B)

Dinner

Syns for the day: 6 syns

Healthy Extras: B 

Don't forget your Healthy Extra A!

Tuesday 

Breakfast

Fruit & Yoghurt
(syn free)


Lunch


(Syn Free)

Dinner

BBQ Meatball Fries
(Syn Free, Healthy Extra A)

Syns for the day: 0 syns

Healthy Extras: A & B 

Wednesday


Breakfast

(Syn Free)


Lunch

Dinner

Sausage & Vegetable Bake
(Syn free, Healthy Extra B) 

Syns for the day: 0 syns

Healthy Extras:  B 

Don't forget Healthy Extra A!

Thursday 

Breakfast

(2 Syns & Healthy Extra B)


Lunch

Chicken Noodle Soup
(Syn free)

Dinner


Syns for the day: 0 syns

Healthy Extras: B 

Don't forget your Healthy Extra A!

Friday

Breakfast


(2 Syns)

Dinner

Meatball Marinara Topped Mac 'n Cheese
(6 Syns & healthy extra A)


Syns for the day: 8 syns

Healthy Extras: A

Don't forget your Healthy Extra B!

Saturday 


Breakfast

Full English
(Syn Free)

Lunch

Mushroom Pate on toast with salad
(Syn free, Healthy Extra B)


Dinner

(9 Syns )


Syns for the day: 9 syns

Healthy Extras: A & B 

Sunday 

Breakfast

(Syn free, healthy extra B)


Lunch

Dinner

(2 Syns)


Syns for the day: 2 syns

Healthy Extras: B 

Don't forget Healthy Extra A!



Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each

other on our weight loss journeys!

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full

Free 7 Day Slimming World Meal Plan 2




Here is a super simple Slimming World meal plan.  I lost 4lbs when following it! Remember to serve each dish with plenty of speed food, and check each day as there are some spaces for healthy extras.

You can download this as a spreadsheet here. It contains links to all the recipes and a table to keep track of your syn values.

Here is how to download it



Monday 

Breakfast

(2 Syns & Healthy Extra B)


Lunch

(Syn Free)


Dinner

(Syn Free)


Syns for the day: 2 syns

Healthy Extras: B 

Don't forget your Healthy Extra A!

Tuesday 

Breakfast

(2 Syns & Healthy Extra B)


Lunch

(Syn Free Healthy Extra A)


Dinner

(Syn free)


Syns for the day: 2 syns

Healthy Extras: A & B 



Wednesday


Breakfast

(Syn Free)


Lunch

(Syn free & Healthy Extra B)


Dinner

(Syn Free, Healthy Extra A)

Syns for the day: 0 syns

Healthy Extras: A & B 

Thursday 

Breakfast

(2 Syns & Healthy Extra B)


Lunch

(Syn Free)


Dinner

(Syn free)


Syns for the day: 0 syns

Healthy Extras: B 

Don't forget your Healthy Extra A!

Friday

Breakfast

(7 Syns)


Lunch

(2 Syns)

Dinner

(Syn Free)


Syns for the day: 9 syns

Healthy Extras: A

Don't forget your Healthy Extra B!

Saturday 


Breakfast

(Syn free, healthy extra B)


Lunch

Leftover BLT Pasta Salad
(2 Syns)

Dinner

( Syns free)


Syns for the day: 2 syns

Healthy Extras: B 

Don't forget Healthy Extra A!

Sunday 

Breakfast

(Syn free, healthy extra B)


Lunch


Dinner

(2 Syns)


Syns for the day: 2 syns

Healthy Extras: B 

Don't forget Healthy Extra A!



Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each

other on our weight loss journeys!

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full

White Chocolate Baked Oats Recipe





Extra Easy Syn Value: Syn Free

Healthy Extras: B

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

You will need:

40g of porridge oats
1 large egg
1 Sachet of Options White hot chocolate 
½ tsp of vanilla extract
½ tsp of baking powder
1 Vanilla Muller light
1 tbsp Sweetener

Fresh strawberries, raspberries and a custard muller light to serve.

Method:

Preheat oven to 200c

Spray foil container with fry light.

Add all the ingredients, and mix to combine

Bake in the oven for 30  mins until golden.


Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full

Free 7 Day Slimming World Meal Plan



Here is a super simple Slimming World meal plan.  I lost 7lbs when following it! Remember to serve each dish with plenty of speed food, and check each day as there are some spaces for healthy extras.

You can download this as a spreadsheet here. It contains links to all the recipes and a table to keep track of your syn values.

Here is how to download it


To make life easier, a few of these dishes can be prepped ahead at the weekend before. The Country breakfast bowls and speed soup

Monday 

Breakfast

(Syn Free)

*Can be prepped ahead the weekend before!


Lunch

(2 Syns)


Dinner

(Syn Free)
(Healthy Extras A & B)


Syns for the day: 2 syns

Healthy Extras: A & B 

Tuesday 

Breakfast

(Syn Free)


Lunch

(Syn Free. Serve with 2 slices of wholemeal bread for Healthy Extra B)

*Can be prepped ahead the weekend before!


Dinner

(Syn free, Healthy Extra A)


Syns for the day: 0 syns

Healthy Extras: A & B 



Wednesday


Breakfast

(Syn Free)


Lunch

(Syn free & Healthy Extra B)


Dinner

(1 Syn. Top with Healthy Extra Cheese)


Syns for the day: 0 syns


Healthy Extras: A & B 

Thursday 

Breakfast

(Syn Free)


Lunch

(Syn Free and Healthy Extras A&B)


Dinner

(5 Syns)


Syns for the day: 5 syns

Healthy Extras: A & B 

Friday

Breakfast

(Syn Free)


Lunch

(Syn Free, Healthy Extra A)


Dinner

(Syn Free)


Syns for the day: 0 syns

Healthy Extras: A

Don't forget HEB!


Saturday 


Breakfast

(Syn free, healthy extra B)


Lunch

(Syn Free)


Dinner

(Syn free)


Don't forget HEA!


Syns for the day: 0 syns



Healthy Extras: B 

Don't forget HEA!

Sunday 

Breakfast

(Syn free, healthy extra B)



Lunch

(Syn Free)


Dinner

(2 Syns)


Syns for the day: 2 syns

Healthy Extras: B 

Don't forget HEA!



Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each

other on our weight loss journeys!

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full
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