Chia Seed Pudding: The Perfect Nutritious Breakfast


Life can be hectic, and many of us find ourselves rushing out the door without having a nutritious meal to kickstart the day. And just you want to eat a healthy breakfast, but you just don’t have the time and energy in the morning?

Well, I think I just have the answer to your dilemma. Chia seeds pudding. 

It is a wholesome breakfast solution that combines convenience, nutrition, and versatility. You can prepare this breakfast the night before or in a matter of minutes in the morning, making you face the world happy and with a full stomach. 

Chia Seed Pudding                             

This is the perfect breakfast for all; it is easy to make, healthy, and customizable to your taste. Here is a recipe you may want to try to make the night before so that in the morning, you’ll have a tasty breakfast to go.


  • 2 tablespoons of chia seeds (Black or White)

  • Any milk can be Almond, Oat, Coconut, or Dairy 

  • Any toppings like nuts or fruits

Steps to make a chia seed pudding

  • Step 1: Put your chia seeds in a bowl or a mason jar. 

  • Step 2: Add your milk of choice with the chia seeds. You decide how much milk you want and what consistency you prefer. 

  • Step 3: Stir the mixture to combine. Make sure to remove any clumps of chia seeds. 

  • Step 4: Add your chosen toppings. This could be anything like avocado or cashew nuts. 

  • Step 5: Cover your bowl or mason jar and refrigerate. This has a shelf life of 3 to 5 days. 

  • Step 6: Retrieve your meal from the fridge and enjoy!

And that’s it! Fast and easy, just as promised. However, remember that this recipe is just the baseline; you can add anything you want to it. You can add syrups like vanilla if you have a sweet tooth. You can also add coffee powder if you’re feeling a little adventurous. 

You can also bring this meal with you to work or consume it while you are traveling. Isn’t that the most convenient breakfast of all?

Nutritional Value

Here is a general overview of the nutritional facts for a typical serving of chia seed pudding: 

  • Calories: 120 to 160 calories per serving

  • Protein: 4 to 6 grams 

  • Fiber: 8 to 10 grams 

  • Fats: 9 to 12 grams

  • Carbohydrates: 10 to 15 grams

  • Sugar: this will depend on the type of sweetener you added to your pudding

You can see that chia seeds pudding is the perfect breakfast.

Benefits Chia Seeds

Chia seeds are proven to have a number of health benefits. It is widely known to be a nutrient-dense addition to anyone’s diet. Here are a few of its benefits:

  1. Rich in omega-3 fatty acids: These fatty acids are essential in keeping your heart, brain, and eye healthy. It contributes to lowering your risk of any heart disease and improving your blood function. It also supports cognitive function and reduces your risk of diseases like Alzheimer's. 

  1. Excellent source of antioxidants: These antioxidants fight free radicals in your body that are causing oxidative stress and cell damage. Thus, it helps prevent your body from developing chronic diseases like neurodegenerative conditions. 

  1. Improves your blood sugar level: Since chia seeds are high in fiber, it has been discovered that they help reduce insulin resistance and improve your blood sugar level. 

  1. Bone Health: Chia seeds have calcium, magnesium and phosphorous, which are all vital in keeping your bones strong. Therefore allowing you to move freely and confidently. 

Things to Remember about Chia Seeds 

Yes, chia seeds are very healthy and proven to be beneficial. However, there are still a few things that need to be considered. 

  1. Digestive issues: Since chia seeds are high in dietary fiber, excessive consumption of them may cause digestive discomfort like bloating, gas, or constipation. 

  1. Allergies: It is very rare for anyone to have any allergic reaction to it, but it can happen. Some of its symptoms include itching and swelling.

  1. Dehydration: Chia seeds are very absorbent; they can actually absorb many times their weight in water. Thus, it is essential to drink lots of water and to incorporate chia seeds into your diet moderately. 

Those may sound alarming to you, but any food is dangerous if consumed excessively. Also, the health benefits chia seeds offer prevail over the cons. There’s really no need to worry. 


Consider complementing your chia seed pudding with supplements like vegetarian omega 3, which helps make sure that you are always on top of your game. Remember that omega-3 fatty acids are essential in keeping your heart, brain, and eye healthy. There are already various forms of omega-3 supplements available in the market; you just have to choose what suits you best. However, always seek professional advice first before taking anything. 


If you happen to have a sweet tooth, choose natural sweeteners instead of refined sugars. There are a variety of natural sweeteners available in the market today, such as honey, maple syrup, stevia, coconut sugar, and agave nectar. Although they may offer an unusual taste to your pudding, they also offer health benefits. 

Explore and Customize

Don’t limit yourself to just one type of chia seed pudding. Experiment with different milk alternatives and toppings. And since it has a reasonable shelf life, you can make batches with various toppings to suit your mood for the day!

Portion Control

It is important to remember that every food must be taken in moderation, including chia seed pudding. Excessive food consumption often leads to overweight or, worse, obesity. Further, it increases your chances of developing chronic health problems. 

Make it to go

One of the most significant advantages of chia seed pudding is its portability. Thus, prepare your puddings in jars with a secure lid that you can bring with you anywhere. That way, you can enjoy a nutritious breakfast and not worry about being late for work. Also, it eliminates the need for extra time to prepare or clean up. 


Incorporating a nutritious breakfast into your daily routine doesn't have to be a challenge. Chia seed pudding is a quick solution filled with health benefits. With its rich content of omega-3 fatty acids, antioxidants, fiber, and essential minerals, it is an ideal way to fuel your day. So the next time you want a tasty breakfast, remember these three words: chia seed pudding.