9 Essentially Healthy Snacks for Gamers

There is something about gaming that can make you incredibly hungry. It may be that all that adrenalin increases your need to snack. It could be that you are so busy gaming that you forget to eat a proper meal. Unfortunately, too much snacking can make you gain weight, and it doesn’t help that many gamers like to eat high-calorie snacks such as cookies and crisps. When you consider that gaming is a hobby in which you remain seated and don’t move around, this can only compound the problem. To make the most of your gaming time, read the reviews before you select the game on a site such as Online Casinos and you can make sure you only play the great ones and don’t waste time on the mediocre. Discover more here.

Without further ado, here are nine essentially healthy snacks for gamers. 

Types of Snacks

When you are gaming you have to be careful about what type of snack you eat, and this leads many to consume unhealthy convenience food. Gaming snacks are best eaten with one hand so that you can carry on gaming while you are snacking. You don’t want to spend hours preparing meals so being able to grab a packet or container of snacks is essential. Why waste good gaming time on cooking or preparing food? 

Snacks need to be things that don’t spatter, and you don’t want remnants of food all over your keyboard, or worse still, spill food on your keyboard or computer and make it stop working. Sure, you might be able to get it repaired, but it will cost you a fortune and you will be without your favourite gaming device for several weeks. You need to bear these things in mind when you are choosing healthy snacks for gaming. 

Sunflower Seeds

Sunflower seeds are packed with some great vitamins and minerals such as copper, manganese, and folate as well as vitamin E and B1. This is healthy goodness in a bag. They contain around 200 calories for a cup full but the great thing about them is that they are small, and they take a long time to eat.  Therefore, you could spend hours snacking on them without putting on weight and you will fill yourself full of healthy ingredients too. 

Celery Sticks

You don’t even have to chop these up if you don’t want to; you can just eat them straight out of the bag. They are best kept in the fridge but they don’t start going off when you take them out so they will happily sit on your gaming table for hours and still taste great. 

If you like to crunch food this is a great alternative to crisps as they contain no salt and fewer calories. There is a myth that eating celery burns up more calories in the eating than there are in the vegetable. While this is untrue, there are very few calories in celery, so you aren’t likely to gain weight regardless of how much of it you eat. 

Frozen Grapes

Frozen grapes are a delicious snack. Simply pop a punnet of grapes in the freezer for a couple of hours and they are ready to eat. They are easy to eat while you are gaming, and they are packed with nutritious delights that can lower your risk of diabetes and protect against heart disease. 

Trail Mix

This is another fabulous alternative to crisps. All you need to do is open the bag. It is a lot healthier than crisps because it contains less salt and more nutrition. It is a great snack to serve if you are having a gaming party and it is a snack that everyone seems to love. However, you should be a little cautious as it is quite filling, and snacking on too much may mean that you want to skip dinner which is not a healthy way to eat. 


There are so many different types of nuts to try that you will never get bored. These are high-protein snacks that will give your body the fuel it needs to carry on gaming. Almonds, walnuts, cashews, and hazelnuts have the highest protein content. However, you should make sure that they are plain rather than salted nuts as too much salt is bad for you.

Dried Fruit

Dried fruit is a fantastic gaming snack and once again you need to do nothing more than open the packet. There is a huge variety of fruit that can be dried, and these snacks are readily available in local stores. You can choose from raisins, banana chips, dried apricots, and apples, amongst others. These are still rich in vitamins and are essentially healthy to eat. It is best to check that the dried fruit doesn’t contain any added sugar though as some brands add this ingredient to make the snack taste sweeter. 

Protein Shakes

If you want to add some more protein to your gaming diet, then protein shakes are a fantastic way to do this. They are quick and easy to mix, and they are full of nutrition which is great because it means that you will be on top form which will affect your ability to play games. They will keep you full for several hours too which means that you won’t need to stop gaming to fix yourself a snack. They do not contain a lot of additional calories apart from in the protein and nutrients that your body needs so they will not lead to an increase in weight. 

Flavoured Water

A healthy alternative to drinking soda or energy drinks is sipping flavoured water instead. These are still carbonated so you can enjoy the fizz, but they don’t contain caffeine which makes them healthier for you. They don’t contain as much sugar either, so they are far better for your waistline and teeth than other fizzy drinks. 

Switch to healthy snacking while you are gaming with these nine tasty alternatives. Eating more healthily could even lead to a noticeable improvement in your game.