Sticky BBQ Dirty Rice Recipe | Low Calorie Slimming Friendly

Sticky BBQ Dirty Rice Recipe | Low Calorie Slimming Friendly

A delicious 'dirty rice' recipe that is vegetarian, low calorie and slimming friendly. Bursting with BBQ flavours.

I feel like I have said this before, and will probably say it again. This is one of those meals where I didn't have much food in, but wanted to make something tasty from scratch. 

Scroll down for the full recipe and instructions!

I wasn't planning on writing up this proper recipe for it, but it tasted sooo good! I put a picture on my Insta stories, and LOADS of you requested the full recipe. 


Sticky BBQ Dirty Rice Recipe | Low Calorie Slimming Friendly

I have a few Dirty Rice recipes which I know you all love, so this is an veggie version of the classics. 

The term 'Dirty Rice; may not sound that appealing, but it gets it's name because the rice changes colour when it soaks up all the flavours of the dish. 

Sorry if these photos aren't the best, I was hungry and it smelt so good that I had to tuck in!

This is a great weeknight meal as you can throw it all in the one pan. 

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dirty rice, dirty rice recipe slimming world. low calorie dirty rice
dinner
british
Yield: 4
Author: Latoyah Egerton
Sticky BBQ Dirty Rice Recipe | Low Calorie Slimming Friendly

Sticky BBQ Dirty Rice Recipe | Low Calorie Slimming Friendly

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min
A delicious 'dirty rice' recipe that is vegetarian, low calorie and slimming friendly. Bursting with BBQ flavours.

Ingredients

  • 200g Rice long grain rice, cooked
  • 1 Red Pepper sliced
  • 1 Yellow pepper
  • 1 red onion diced
  • 2 Tbsp Worcestershire Sauce
  • 2 tsp balsamic vinegar
  • 2 cloves of garlic, crushed
  • 2 tsp smoked paprika
  • 1 tsp mustard powder
  • 1/2 tin of sweetcorn
  • 1/4 tsp chilli powder
  • 1 celery, chopped
  • handful of frozen peas
  • 1 vegetable Stock Cube, dissolved in 125ml water.
  • Low calorie cooking spray
  • Optional Extras: BBQ Sauce & Japanese Mayo for the top

Instructions

  1. Spray a large frying pan with low calorie cooking spray, then fry the onion and peppers.
  2. Add Worcestershire Sauce and Balsamic vinegar. Stir and allow to cook for another minute.
  3. Add the garlic, mustard powder, smoked paprika, peas, sweetcorn and celery and fry off.
  4. Add the stock and the smoked paprika, the mustard powder and chilli powder and cook for a further two minutes.
  5. Stir in the cooked rice, mixing well to ensure it is fully coated in the flavours.
  6. Allow to cook for 2 minutes until the rice has changed colour and has a slightly sticky consistency.

Notes:

This is a veggie dish, but if you wanted to add meat it works really well with bacon or chicken.

Nutrition Facts

Calories

231.50

Fat (grams)

3.86

Sat. Fat (grams)

0.65

Carbs (grams)

45.12

Fiber (grams)

3.47

Net carbs

41.65

Sugar (grams)

8.36

Protein (grams)

5.31

Sodium (milligrams)

391.70

Cholesterol (grams)

1.45

All syn and calorie calculations are for guidance only, and should be double checked if following a calorie specific plan.

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