Lotus Biscoff Flapjack Bites Recipe | Low Calorie Slimming Friendly

 Lotus Biscoff Flapjack Bites Recipe Low Calorie Slimming Friendly

A super easy low calorie Lotus Biscoff flapjack recipe that's just 90 calories per bite, perfect for anyone trying to watch their calorie intake. 

I'm trying to create more sweet dishes for the blog, and after how much you all loved my Low Calorie Chocolate Brownies and Biscoff Truffles, I wanted to create something just as delicious and easy for you!

These flapjack bites are a delicious little mouthful of Biscoff, oats and cinnamon. This recipe makes 12 small bites, and can be adjusted to have even fewer calories by swapping the sugar for a granulated sweetener instead. 

Scroll down for the full recipe and instructions, and there is also a little video too!

Lotus Biscoff Flapjack Bites Recipe Low Calorie Slimming Friendly

Just under 90 calories per bite, they are a great post work-out snack. 

They are super simple to make, and very delicious. You could also bulk this recipe out by adding in additional nuts, seeds or raisons. 

Check out the video of me making them below!




Fancy some more recipes?

Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:


Slimming World Friendly Dinner Recipes

 Slimming World Friendly Breakfast 

Slimming World Friendly Lunch Recipes 

 Slimming Friendly Fakeaways




 






Lotus Biscoff Flapjack Bites Recipe | Low Calorie Slimming Friendly

Syn Value: 4.5 Syns Per portion

biscoff recipe, biscoff flapjack, healthy snack, low calorie flapjack, slimming world
Dessert
British
Yield: 12
Author: Latoyah Egerton
Lotus Biscoff Flapjack Bites Recipe | Low Calorie Slimming Friendly

Lotus Biscoff Flapjack Bites Recipe | Low Calorie Slimming Friendly

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min
A super easy low calorie Lotus Biscoff flapjack recipe that's just 90 calories per bite, perfect for anyone trying to watch their calorie intake.

Ingredients

  • 125g jumbo porridge oats
  • 60g Low fat spread
  • 60g light brown sugar (Replace with sweetener to reduce calories)
  • 2 tbsp golden syrup
  • 1 tbsp Lotus Biscoff spread
  • 1/2 tsp cinnamon
  • Optional: Extra for drizzling

Instructions

  1. Preheat your oven to 200C/180C fan/gas 6.
  2. In a mixing bowl, and the low fat spread, sugar/sweetener, golden syrup and Biscoff spread.
  3. Add this to the microwave and set for 30 seconds, or until all the ingredients have melted.
  4. Add the oats and cinnamon and mix well.
  5. Add the mixture to a lined baking tray (this is a relatively small mix, so use a small tray) then add to the oven for 15 mins or until golden brown.

Notes:

Makes 12 flapjacks, if you make more or less then adjust the calories accordingly.

Nutrition Facts

Calories

44.91

Fat (grams)

0.80

Sat. Fat (grams)

0.17

Carbs (grams)

9.25

Fiber (grams)

0.20

Net carbs

9.05

Sugar (grams)

6.54

Protein (grams)

0.53

Sodium (milligrams)

11.37

Cholesterol (grams)

0.73

Calorie calculations are for guidence only, it is recommended to double check yourself if following a specific calorie plan. All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Did you make this recipe?
Tag @sugarpinkfood on instagram and hashtag it #sugarpinkfood
Created using The Recipes Generator

You May Also Like

0 comments