Smoky BBQ Pork Dirty Rice Recipe | Slimming Recipe

Smoky BBQ Pork Dirty Rice Recipe | Slimming Recipe

A tasty slimming friendly rice recipe with pork mince and a smoky BBQ flavour. A delicious recipe that's perfect for calorie counting or low-calorie meals. 

This is one of my favourite Slimming World friendly pork mince recipes. If you're a fan of my Chicken & Bacon Dirty Rice, you will LOVE this recipe! 

It is super easy to prepare, tastes absolutely AMAZING, and is a great pork mince recipe. 5% fat pork mince is pretty readily available in the larger supermarkets.

The great thing about this dish is that it is really simple to throw together yet tastes delicious. You can also play around and try out different vegetables in the dish.

I used peppers and onions, but you could add anything that suits your tastebuds. 

Smoky BBQ Pork Dirty Rice Recipe | Slimming Recipe, low calorie meals, low calorie recipe, low calorie dinner

Dirty rice is a traditional Louisiana Creole dish made from white rice which gets a "dirty" colour and name from being cooked with meat and seasoning. 

I absolutely love smoked paprika, and use it a lot. You can play around with the amount you use if it isn't to your taste. 

Try and get smoke properly smoked paprika, instead of smoke flavoured. It makes a huge difference!

Smoky BBQ Pork Dirty Rice Recipe | Slimming Recipe

 






Fancy some more recipes?

Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:


Slimming World Friendly Dinner Recipes

 Slimming World Friendly Breakfast 

Slimming World Friendly Lunch Recipes 

 Slimming Friendly Fakeaways




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imple Chicken Tikka Rice Stir-fry dish that is Slimming World friendly and lower calorie.



Smoky BBQ Pork Dirty Rice Recipe

Smoky BBQ Pork Dirty Rice Recipe | Slimming Recipe

Extra Easy Syn Value: Syn Free

Healthy Extras: None

slimming world dirty rice, dirty rice recipe, pork dirty rice
Dinner
British
Yield: 4
Author: Latoyah Egerton
Smoky BBQ Pork Dirty Rice Recipe | Slimming Recipe

Smoky BBQ Pork Dirty Rice Recipe | Slimming Recipe

Prep time: 10 MinCook time: 40 MinTotal time: 50 Min
A tasty slimming friendly rice recipe with pork mince and a smoky BBQ flavour. A delicious recipe that's perfect for calorie counting or low-calorie meals.

Ingredients

  • 200g Rice long grain rice, cooked
  • 500g 5% fat pork mince
  • 1 Red Pepper sliced
  • 1 Yellow pepper
  • 1 Onion diced
  • 2 cloves of garlic, crushed
  • 2 tsp smoked paprika
  • 1 tsp mustard powder
  • 1 vegetable Stock Cube, dissolved in 125ml water.
  • 2 Tbsp Worcestershire Sauce
  • 2 tsp balsamic vinegar
  • 1/4 tsp chilli powder
  • Low calorie cooking spray

Instructions

  1. Spray a large frying pan with low calorie cooking spray, then fry the onions. Add in the pork mince and fry off with the garlic and half of the smoked paprika.
  2. Add Worcestershire Sauce and Balsamic. Stir and allow to cook for another minute
  3. Add the peppers, and add stock and the rest of the smoked paprika and the mustard powder, chilli powder Cook for a further two minutes.
  4. Stir in the cooked rice, mixing well to ensure it is fully coated in the flavours.

Nutrition Facts

Calories

541.13

Fat (grams)

26.97

Sat. Fat (grams)

9.85

Carbs (grams)

36.84

Fiber (grams)

2.28

Net carbs

34.56

Sugar (grams)

4.16

Protein (grams)

36.13

Sodium (milligrams)

351.35

Cholesterol (grams)

117.56

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

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