Chicken Tikka Rice Stir-fry | Slimming Friendly Recipe

imple Chicken Tikka Rice Stir-fry dish that is Slimming World friendly and lower calorie.

This is a delicious and simple Chicken Tikka Rice Stir-fry dish that is Slimming World friendly and lower calorie.

Sometimes, the most delicious meals come about from throwing together what you have in the cupboard. That is very much how this dish was created. 

I love Chicken Tikka flavours, but didn't fancy making a full blown curry.

This can be prepared in 1 pan, meaning less washing up after you have made it!

imple Chicken Tikka Rice Stir-fry dish that is Slimming World friendly and lower calorie.


I used red and yellow peppers for this, but you can add as much or as little veggies as you like.

There is something super comforting about a tasty rice dish!

Do you have Pinterest? You can pin this recipe for later below.


imple Chicken Tikka Rice Stir-fry dish that is Slimming World friendly and lower calorie.

 













  Slimming Friendly Chicken Tikka Rice Stir-fry Recipe


Extra Easy Syn Value: Syn Free

Healthy Extras: None



slimming world rice, chicken tikka rice, one pot rice recipe
Dinner
British
Yield: 4
Author: Latoyah Egerton
Chicken Tikka Rice Stir-fry | Slimming Friendly Recipe

Chicken Tikka Rice Stir-fry | Slimming Friendly Recipe

Prep time: 10 MinCook time: 35 MinTotal time: 45 Min
This is a delicious and simple Chicken Tikka Rice Stir-fry dish that is Slimming World friendly and lower calorie.

Ingredients

  • For the chicken:
  • 6 tbsp Tikka curry powder
  • Juice of 1 lime
  • 500g diced skinless chicken breast
  • 2 tbsp fat free natural yogurt
  • 200g Rice long grain rice, cooked and cooled.
  • 1 Red Pepper sliced
  • 1 Yellow pepper, sliced
  • 1 Red Onion diced
  • 2 tsp smoked paprika
  • 1 tsp minced garlic
  • 1 Chicken Stock Cube, dissolved in 125 ml water.
  • 3 Tbsp tomato puree
  • Frylight

Instructions

  1. Mix 3 tablespoons of tikka curry powder with the natural yogurt. Add in the diced chicken and mix until coated.
  2. Leave in the fridge for at least 20 minutes, or overnight if you can.
  3. Spray a large frying pan with low calorie cooking spray, then fry the onion and pepper until softened. 
  4. Add in the garlic, and the other 3 tablespoons of tikka curry powder and smoked paprika. 
  5. Add in the marinated chicken, and cook through. Add the lime juice when chicken is browned.
  6. Add in the stock, rice and tomato puree. Mix well and allow to simmer until the stock has soaked into the rice.

Nutrition Facts

Calories

419.09

Fat (grams)

7.14

Sat. Fat (grams)

1.94

Carbs (grams)

38.94

Fiber (grams)

2.59

Net carbs

36.35

Sugar (grams)

5.21

Protein (grams)

47.74

Sodium (milligrams)

217.33

Cholesterol (grams)

116.19

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

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