Chinese Crispy Chilli Beef Chinese Fakeaway Recipe | Slimming Friendly

Slimming friendly Chinese chilli beef recipe! A  delicious fakeaway recipe that's perfect for calorie counting or low-calorie meals. 

Crispy Chilli Beef is a classic Chinese takeaway dish that I absolutely love.

Scroll down for the full recipe & instructions


If you follow me, you will know that I love to create delicious but healthy versions of my favourite takeaways, also known as the Fakeaway. 

I was even dubbed the ' Queen of the Fakeaway ' by the press, back in lockdown!

By making your own Fakeaway favourites you're not only saving money but saving on calories too. 


This recipe is super simple, easy to make and very tasty!

Chinese fakeaway, Crispy Chilli Beef Recipe Fakeaway crispy beef slimming world low calorie

 





Fancy some more recipes?

Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:


Slimming World Friendly Dinner Recipes

  Slimming World Friendly  Breakfast  

Slimming World Friendly Lunch Recipes 

  Slimming Friendly Fakeaways



Crispy Chilli Beef Recipe


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Dinner
Chinese
Yield: 4
Author: Latoyah Egerton
Chinese Crispy Chilli Beef Recipe | Slimming Friendly

Chinese Crispy Chilli Beef Recipe | Slimming Friendly

Prep time: 10 Min Cook time: 40 Min Total time: 50 Min
Slimming friendly low calorie Chinese chilli beef recipe! A delicious fakeaway recipe that's perfect for calorie counting or low-calorie meals.

Ingredients

  • 500g lean rump steak, cut into thin strips
  • 200ml beef stock (Can be made up from a cube)
  • 2 tbsp sweet chilli sauce
  • 2 tbsp tomato puree
  • 2 tbsp Worcestershire sauce
  • 1 tbsp clear honey
  • 1 tbsp lemon juice
  • 1/2 teaspoon ginger paste
  • 2 tbsp cornflour
  • 1 red pepper deseeded and sliced
  • 1/2 onion sliced
  • 5 spring onions chopped
  • 1 tsp chilli flakes
  • sea salt & freshly ground black pepper

Instructions

  1. Switch your oven on, and set the temperature to be 180 degrees.
  2. Flatten out your rump steak, and cut into thin strips.
  3. Coat each strip in cornflour, and then lay them out on the AirFry tray.
  4. Cook in the oven for 10 minutes. Thanks to the tray, there's no need to turn the strips halfway through.
  5. Slice up the carrot, onion, garlic pepper and add to a frying pan. Add the ginger and fry on a low temperature for approximately 5 minutes.
  6. Make the sauce coating by mixing the sweet chilli sauce, tomato puree, chilli flakes, Worcestershire sauce, clear honey, lemon juice and a little of the stock until it creates a glaze.
  7. When the strips have been in for 10 minutes, remove them from the oven. Drop them into the bowl with the sauce and mix around. Place the strips back on the tray and cook for another 5 minutes.
  8. Add the rest of the sauce to the pan with the carrots and peppers and cook for the 5 minutes the strips are in the oven.
  9. Remove the strips and add them to the pan with the peppers, onions and carrots. Mix well.
  10. Sprinkle on the spring onions to serve.

Nutrition Facts

Calories

338.85

Fat (grams)

14.91

Sat. Fat (grams)

5.59

Carbs (grams)

15.07

Fiber (grams)

0.95

Net carbs

14.12

Sugar (grams)

11.37

Protein (grams)

34.86

Sodium (milligrams)

315.37

Cholesterol (grams)

106.51

All calculations are for guidance only.

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Created using The Recipes Generator

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