Sticky Sesame Chicken Strips | TGIs Fakeaway Recipe | Slimming Friendly
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Sticky Sesame Chicken Strips TGIs Fakeaway Recipe
Healthy Extras: None
Sticky Sesame Chicken Strips | TGIs Fakeaway Recipe | Slimming Friendly
Ingredients
- large skinless chicken breast fillets
- 2 slices of wholemeal bread, blitzed in a blender to make breadcrumbs
- 1 tsp paprika
- 3/4 tsp salt
- 1/2 tsp garlic powder
- 2 large eggs, beaten
- 2 tsp sesame seeds
- Pinch salt
- For the glaze:
- 2 large cloves garlic, finely diced
- 1 onion, finely diced
- 3 tbsp sweetener
- 2 tbsp pineapple juice
- ½ cups Teriyaki Sauce
- 2 tbsp Soy Sauce
- 6 tbsp Lemon Juice
- 5 tsp Cider Vinegar
- 1 teaspoon Red Wine Vinegar
- 2 tbsp Jack Daniel's Whiskey
- ¼ tsp Cayenne Pepper
Instructions
- First, make the glaze.
- In a pan, add some low-calorie cooking spray and add in the diced onion and garlic. Stir to combine and cook for 2 mins.
- Mix the pineapple juice, Teriyaki Sauce, Soy Sauce Lemon Juice, Cider Vinegar, Red Wine Vinegar, whiskey and Cayenne pepper. Pour over the onion and garlic mixture, then bring to the boil, stir it occasionally, then reduce the heat. Add in the sweetener.
- Simmer until thickened and reduced by half.
- Meanwhile, prepare the chicken. Slice the breasts into strips, then crack the eggs in a bowl.
- Mix breadcrumbs, paprika, salt, garlic powder together with half of the sesame seeds.
- Dip the chicken in the egg mix, then into the breadcrumb mix until coated.
- Lay the strips out onto a lined baking sheet, then spray with low-calorie cooking spray.
- Cook in the oven for 20 minutes, or until the chicken is cooked through.
- When the chicken is ready, coat it fully in the glaze. Mix well, then sprinkle with the rest of the sesame seeds and serve with some salad.
Nutrition Facts
Calories
220.24Fat (grams)
4.97Sat. Fat (grams)
1.35Carbs (grams)
21.94Fiber (grams)
1.89Net carbs
20.05Sugar (grams)
9.26Protein (grams)
18.10Sodium (milligrams)
2442.11Cholesterol (grams)
118.50All syn/calorie calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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