Hunters Chicken Pasta Bake Recipe | Slimming Friendly
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Hunters Chicken Pasta Bake Recipe | Slimming Friendly
Ingredients
- 2 large skinless chicken breasts, diced into small chunks
- 5 tbsp Worcestershire sauce
- 6 bacon medallions, all fat removed
- 1 onion, diced
- 1 red pepper, finely sliced
- 1/2 small tin sweetcorn
- 1 tsp mustard powder
- 500g carton of tomato passata
- 3 tbsp balsamic vinegar
- 2 cloves of garlic, crushed
- 3 tbsp sweetener
- Salt and freshly ground black pepper
- 1 tsp smoked paprika
- 1/4 pint coke zero
- 250g dried pasta of your choice
- 120g light cheese
- low-calorie cooking spray
Instructions
- Preheat the oven to 180 degrees.
- In a saucepan and the balsamic vinegar, coke zero and Worcestershire sauce. Bring to the boil and then leave to reduce.
- Mix in passata, mustard powder, garlic, smoked paprika, sweetener, and seasoning. Bring to the boil and then allow to simmer for 10-15 mins until it has thickened and reduced.
- Spray a frying pan with low-calorie cooking spray, and fry off the bacon, onions, and pepper.
- Add the diced chicken breast to the pan. I like to add an extra pinch of smoked paprika at this stage to give the chicken an extra kick.
- Par-boil the dried pasta for 5 minutes.
- Mix the cooked chicken, bacon and veg mix with the BBQ sauce and pasta, but set some BBQ sauce aside to go on top of the cheese.
- Add to a shallow pasta bake tray, and mix well. Top with the cheese.
- Bake for 10 to 15 minutes, or until the pasta is cooked through and the cheese is bubbling.
Nutrition Facts
Calories
421.97Fat (grams)
11.83Sat. Fat (grams)
4.22Carbs (grams)
40.37Fiber (grams)
4.21Net carbs
36.16Sugar (grams)
11.62Protein (grams)
37.88Sodium (milligrams)
895.81Cholesterol (grams)
74.38All syn/calorie calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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