Nandos Style Lemon & Herb Chicken | Healthy Fakeaway Recipe


Nandos Style Lemon & Herb Chicken recipe picture

If you love Nandos, you'll love this Nandos Style Lemon & Herb Chicken fakeaway recipe!

It's no secret that I love to make a Fakeaway- a popular takeaway or fast food classic that's made at home and healthier. 

You may also love my Nandos Pasta Recipe!

Nandos have a wide range of their sauces to buy, but they are often quite oil heavy and not all that healthy, if you're trying to watch the calories or lose weight. This is why I love to try and make my own at home!

Previously I based it on the spicy sauce. For those who aren't a fan of the heat may be a fan of their 'lemon and herb' sauce. It's milder, with a zesty lemon kick 

Nandos Style Lemon & Herb Chicken recipe picture, slimming world, healthy

If you want to have a few Nandos style sides, then check out my Nandos Spicy Rice Recipe, or even my syn free Coleslaw. 

If you fancy a bit more spice you can try the traditional Nandos sauce

Nandos Style Lemon & Herb Chicken recipe picture, slimming world, healthy


Nandos Style Lemon & Herb Chicken recipe picture, slimming world, healthy, pinterest image










Need some help with meal planning? Check out my selection of Free Slimming World friendly meal plans, which include shopping lists for each different store!

slimming world meal plans and shopping list


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What do you think of this recipe? Let me know in the comments below!




Nandos Style Lemon & Herb Chicken Recipe

Nandos Style Lemon & Herb Chicken recipe picture

Extra Easy Syn Value: Syn Free

Healthy Extras: None


All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.


You will need:

For the marinade:

2 shallots, finely diced
3 garlic cloves
1/4 red bell pepper, insides removed
juice of 1 lemon 
Salt and black pepper
1 tbs apple cider vinegar
1 tbs lemon zest
2 tsp dried parsley 
2 tsp dried thyme 
2 tsp dried rosemary 
2 tsp dried oregano
1/2 tsp allspice
1 tsp sweetener
3 sprays of low calorie spray

Also:
4 chicken breasts, all skin removed
1 Yellow pepper, finely diced
1 onion finely diced

Method:


Add all the ingredients for the marinade into a food processor. Blitz until smooth.

Pour the sauce over the chicken and leave covered in the fridge to marinate over night, or at least for a couple of hours.

When ready to cook, Pre-heat oven to 200 degrees.

Add the chopped peppers and onions in the bottom of the tray. 

Add the marinated chicken, the pour over any left over sauce over the top.

Spray with low calorie cooking spray, and cook for 35 minutes, check chicken is cooked through before serving.


Notes

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. 

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

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