Nandos Style Lemon & Herb Chicken | Healthy Fakeaway Recipe


Nandos Style Lemon & Herb Chicken recipe picture

It's no secret that I love to make a Fakeaway- a popular takeaway or fast food classic that's made at home and healthier. 

Nandos have a wide range of their sauces to buy, but they are often quite oil heavy and not all that healthy, if you're trying to watch the calories or lose weight. This is why I love to try and make my own at home!

Previously I based it on the spicy sauce. For those who aren't a fan of the heat may be a fan of their 'lemon and herb' sauce. It's mider, with a zesty lemon kick 

Nandos Style Lemon & Herb Chicken recipe picture, slimming world, healthy

If you want to have a few Nandos style sides, then check out my Nandos Spicy Rice Recipe, or even my syn free Coleslaw. 

If you fancy a bit more spice you can try the traditional Nandos sauce

Nandos Style Lemon & Herb Chicken recipe picture, slimming world, healthy

Nandos Style Lemon & Herb Chicken recipe picture, slimming world, healthy, pinterest image

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Nandos Style Lemon & Herb Chicken Recipe

Nandos Style Lemon & Herb Chicken recipe picture

Extra Easy Syn Value: Syn Free

Healthy Extras: None


All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.


You will need:

For the marinade:

2 shallots, finely diced
3 garlic cloves
1/4 red bell pepper, insides removed
juice of 1 lemon 
Salt and black pepper
1 tbs apple cider vinegar
1 tbs lemon zest
2 tsp dried parsley 
2 tsp dried thyme 
2 tsp dried rosemary 
2 tsp dried oregano
1/2 tsp allspice
1 tsp sweetener
3 sprays of low calorie spray

Also:
4 chicken breasts, all skin removed
1 Yellow pepper, finely diced
1 onion finely diced

Method:


Add all the ingredients for the marinade into a food processor. Blitz until smooth.

Pour the sauce over the chicken and leave covered in the fridge to marinate over night, or at least for a couple of hours.

When ready to cook, Pre-heat oven to 200 degrees.

Add the chopped peppers and onions in the bottom of the tray. 

Add the marinated chicken, the pour over any left over sauce over the top.

Spray with low calorie cooking spray, and cook for 35 minutes, check chicken is cooked through before serving.


Notes

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. 

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

L x

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14 comments

  1. That does sound delicious. I love the combination of chicken and lemon.

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  2. This looks and sounds amazing, i do love chicken it is one of our favourites and always looking to do something different x

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  3. Nandos is one of our favourite eatery and we tend to replicate the chicken at home, your lemon and herb chicken is something I would love to cook for my family.

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  4. I have never eaten at Nando's but I like the sound of this dish, definitely something I could feed the family!

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  5. I really love the Nandos version so I am definitely going to be giving this a try, it looks so delicious and I love that its healthy too!

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  6. My other half would love this! I'm a veggie, but I'm all for treating my man and this is a great way to cook him a tasty dinner without the price tag attached to going to Nandos!

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  7. We love a good Fakeaway! They tend to be so much cheaper too than the high street. Great recipe and even though we're not massive Nandos fans we'd give this dish a go!

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  8. My husband loves going to Nandos but it's not my kind of thing so he often misses out. I'll have to make this for him at home to make up for it

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  9. I've seen these a few times and kept meaning to pick one up, I'll definitely give this a try in a pitta with some low fat chips, mainly because it's too cold to go out and get a nandos now haha xx

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  10. OMG what a tasty looking dinner at home. I absolutely LOVE going to Nandos, the food is so tasty!! xxx

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  11. Now this is deffo one for my other half, he would love this I am sure. Lemon always works well in cooking I find xx

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  12. Oo this looks and sounds delicious! I have to admit I have never been to Nando's before but I love the sound of this dish, it sounds really fresh and packed full of flavour. Will definitely be adding it to my list to try!

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  13. I love a fakeaway and always looking for new recipes. Great that this fakeaway not only looks delicious but is so little in calories.

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  14. Oh Yum! I am totally saving this recipe as I love this chicken from Nandos

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