Cheese Toastie & Cheesy Syn Free Tomato Soup Recipe

Is there anything better than a slimming friendly tomato soup recipe? Comfort food without the guilt!

Cheese Toastie & Cheesy Syn Free Tomato Soup Recipe

I don't know about anyone else, but sometimes I need to east something that feels super dirty. This usually means a craving for a takeaway, but sometimes you can create something that is diet friendly, and still feels like you're having a treat.

Cheese Toastie & Cheesy Syn Free Tomato Soup Recipe

Cheese toasties are one of my favourite things on the planet, and I would eat them at every meal if I could!

If you are following a healthy eating plan such as Slimming World, you get an allowance of dairy and fibre, which means cheese toasties are a possibility with some low-fat cheese and wholemeal bread. 

This soup is a recipe of mine that I have used for a long time and tastes too similar to the Heinz Cream of Tomato Soup.

Readers photos of this recipe

 Tag me in your pictures to get featured in the recipe!

Cheese Toastie & Cheesy Syn Free Tomato Soup Recipe

A post shared by Latoyah | Sugar Pink Food (@sugarpinkfood_sw) on

Related Recipes 

Need some help with meal planning? Check out my selection of Free Slimming World friendly meal plans, which include shopping lists for each different store!

slimming world meal plans and shopping list

Cheese Toastie & Cheesy Tomato Soup Recipe

Cheese Toastie & Cheesy Syn Free Tomato Soup Recipe

Extra Easy Syn Value: Syn Free

Healthy Extras: 2 x HEa and 1x HEb

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

You will need:

For the soup:
2 tins of chopped tomatoes
1 tin of baked beans
4 small pickled onions (or one large one), chopped in half
1/2 pint vegetable stock
a pinch of salt & pepper
1 tsp Worcester sauce 
1/2 tsp sweetener

For the toasties:
2 slices 400g wholemeal bread
40g extra light cheddar cheese


For the soup:

Put all ingredients in a large saucepan and bring to boil.

As soon as the soup boils, reduce the heat to the lowest and allow to simmer.

Cover and leave for 15 mins to simmer gently.

Once cooled slightly, add to a blender and blitz until the mixture is completely smooth.

Add some cheese on top and allow to melt.

For the toastie:

Spray 1 side of each slice of bread with the low calorie cooking spray, then turn them over.

Grate the cheese

Add 40 extra light cheese to one of the slices of bread

Place the other slice of bread on top, cooking spray side up.

Place the toastie in a heating frying pan, spray with more low calorie cooking spray if needed.

Use a spatula to press the toastie down, but not too hard to press the filling out. You can also use a tin or something to keep them pressed down while cooking.

Cook for 2 mins on one side, then use a spatula to flip it over.


Syn calculations are by Sugar Pink Food and are for guidance only, I am not a consultant!  It is always recommended to check syn values yourself as they often change and update.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full