Healthy One Pan Breakfast Recipe

Healthy One Pan Breakfast Recipe potatoes mushrooms beans egg recipe

Breakfast is said to be the most important meal of the day. It is one of my favourite meals of the day, and I love to go out and enjoy different breakfasts out and about. 

Those weekends with little plans where you can focus on creating something extra special are the best. This breakfast is made for one of those lazy, chilled mornings, with tasty food and a relaxed atmosphere. 

This dish is really simple to make and leaves very little washing up afterwards. It's a mixture of crispy potatoes, baked beans, bacon, mushrooms topped with crumbled feta and a fried egg. 
I didn't have any tomatoes in the house when I made this, but I think they would go really well in the dish. 

Healthy One Pan Breakfast Recipe potatoes mushrooms beans egg recipe

I used a frying pan to cook all the ingredients together, then added the egg and covered the pan so it cooked all the way through. If you have an airfryer, you could cook the potatoes up in that first and then add them in just before you cook the egg. 

You can experiment with this dish, and add as many different low fat ingredients to make it as tasty and as filling as possible.

Idea: This dish is great with roast dinner leftovers! Just use leftover roasties and veg, leftover meat, the beans and the rest of the ingredients.

This meal is Slimming World friendly and Weight Watchers friendly by using low fat and low sugar.

Healthy One Pan Breakfast Recipe potatoes mushrooms beans egg recipe

I used a relatively small pan, and could only fit the 1 egg in, which made it a perfect size for 1 person. Just adjust the amount of potatoes and the egg if you are making this for more people.

Why not experiment and come up with different flavour combinations, or add things like low fat sausages.

What's your favourite breakfast recipe? Let me know in the comments below!


Related Recipes:

Sausage & Egg McMuffin

Baked Oats

Hash Brown Waffles



Healthy One Pan Breakfast Recipe

Healthy One Pan Breakfast Recipe potatoes mushrooms beans egg recipe



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You will need:

2 large potatoes, cut into small cubes
1/2 an onion, finely diced
1/2 garlic clove, crushed
1/2 tin of beans
handful of mushrooms, sliced
2 bacon medallions, sliced, all fat removed
35g feta cheese, crumbled
low calorie cooking spray
salt & pepper
smoked paprika
1 egg

Method:

Spray a frying pan with low calorie cooking spray.

Add the potatoes and fry in the pan for 10 minutes, stirring constantly to avoid them burning. When cooked, remove from the pan and set aside.

Add the mushrooms, onions, garlic, salt, pepper and smoked paprika. Stir and mix well and simmer over a low heat for 2 minutes, or until the mushrooms are cooked

Add the beans and cooked potatoes to the pan and mix well.

Make a gap for the egg, and crack into the gap.  Cover the pan and leave for 3 minutes, or until the egg looks cooked through.

Crumble with feta on top and serve!

Notes- 

Nutritional calculations are all carried out by myself, and are for guidance only.

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7 comments

  1. Wow that does sound like a hearty breakfast. I'd probably go for that for brunch or a lunch it sounds great x

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  2. This sounds like a beautiful breakfast, I am definitely going to make it one day x

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  3. This is so tasty and I can even have this for a quick lunch, best part is there is not much washing up to do

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  4. Yum this looks delicious. Love the ingredients and the fact that it looks easy to do and is all in one pan. I often get bored of the same old breakfast so going to give this a try as it looks tasty, filling and healthy.

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  5. I have never heard of this style of breakfast before, but I'd like to eat this now...please!! lol

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  6. This looks delicious! As we don't have a dishwasher I really appreciate being able to do everything in one pan!

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  7. I love quick and easy recipes that you can cook in one pan or pot and this looks delicious! I’ll have to give it a try at the weekend x

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