Shredded Cajun Chicken Recipe | Slimming World | Sugar Pink Food

Shredded Cajun Chicken Recipe | Slimming World



I love my slow cooker so, so much. Not only does it produce awesome casseroles, soups and stews, it also makes the most melt in the mouth meat you can ever make in the home. I find it super helpful for batch making food, and it also creates the most succulent meat.

I often cook up some chicken breasts and add different flavours, like BBQ, Greek seasoning, or in this case Cajun spices.

I often make up a batch of chicken and keep it in the fridge for lunches, and it is always fun to find new flavours. I tried out this Cajun flavour combination and it has rapidly become one of my favourites!

Slimming World Friendly Shredded Cajun Chicken Recipe

Scroll down for full recipe and instructions


Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!


Slimming World Friendly Shredded Cajun Chicken Recipe

Cooked low and slow in the slow cooker, then pulled apart to melt in the mouth perfection. 

This wold go amazingly in my Creamy Cajun Pasta! Just mix the cooked shredded chicken into the sauce, instead of having to fry of chicken.



Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 



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All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.


Check out some of my other recipes:



KFC double down slimming






Shredded Cajun Chicken Recipe

Slimming World Friendly Shredded Cajun Chicken Recipe

Extra Easy Syn Value: Syn Free

Healthy Extras: None



Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!

You will need: 

 2 large skinless chicken breasts
6 tablespoons paprika.
1/4 cup kosher salt.
2 tsp ground black pepper.
2 tsp ground white pepper.
2 tsp garlic powder.
2 tsp onion powder.
1 tsp dried thyme.
1 tsp cayenne.

Method:

Add the chicken breasts and the seasoning, and a splash of water. Place in the slow cooker for 6 hours.  Alternatively you can cook in the oven on a low heat for 1.5 hours.

Once cooked, pull the meat apart with 2 forks and mix with the excess juices.

You could also try laying some veg in the bottom of the slow cooker, like peppers and onions, which can then be mixed up with the meat.

L x

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

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