The other day I decided to use up some of the ingredients in my cupboards to create something tasty. I recently bought some turkey steaks and didn't really know what to do with them, so they just sat there.
Turkey is really lean, so it is a great free meat and nice to have something other than chicken. I wasn't planning on writing up my recipe, but after posting a photo on my Facebook page it was clear that you all wanted to see it!
Extra Easy Syn value:- Syn Free
Healthy Extras:- None
Serve with plenty of speed food!
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
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You will need:-
All meals should be served with Speed Food, at least 1/3 of your plate to be precise!
What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.
Check out some of my other dinner recipes:
Recipe
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
You will need:-
1 teaspoon chili powder (add more if you like)
1 teaspoon garlic powder
1 teaspoon onion powder (or 2 teaspoons crushed dried fried onions)
1⁄2 teaspoon crushed red pepper flakes
1⁄2 teaspoon dried oregano
2 teaspoons smoked paprika
1 1⁄2 teaspoons ground cumin
1⁄2 teaspoon sea salt
1⁄2 teaspoon black pepper
1 pinch ground cinnamon
1 Chicken stock cube, crushed
1 turkey steak per person serving
1 tin of Tesco Taco Mixed Beans, canned
1 lime
Low calorie cooking spray
For the wedges:-
1/2 teaspoon dried rosemary, crushed fine
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon freshly ground black pepper
1 teaspoon garlic salt
200g potatoes, cut to wedges
Method:-
Mix together the chilli powder, garlic powder, onion powder, red flakes, oregano, smoked paprika, cumin, salt and pepper together. Add the juice of half the lemon to create a paste.
Spray the turkey steaks with low calorie cooking spray and coat in the spice paste, leave to marinate in the fridge for at least 30 mins
Mix together all the seasoning for the wedges. Line a baking tray with foil and place the potato wedges, skin side down, on the foil. Be sure to space evenly, so they cook uniformly. Spray with fry light and sprinkle the wedges seasoning over evenly. Bake for 35 minutes, or until well browned, crusty edged, and tender.
Heat a griddle or frying pan over a medium heat, fry off the turkey steaks, ensuring that they are cooked al l the way through, truing regularly
Heat the tin of taco beans, and serve over a salad with a lime to squeeze over the turkey steaks
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
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