Recipe: Asparagus Ham Roll Ups

I always find it hard at work to not continuously graze on crap.   I make sure that I take plenty of snacks with me to work, and these are one of my faves.  It takes hardly any time to make and are tasty either hot or cold and is Syn Free!

You will need:-

6 fat spears asparagus
6 slices of lean ham
Fry Light


Boil the asparagus in a pan for 5-7 mins

Drain well and wrap tightly in ham

Sprinkle with salt & pepper and spray with fry light

Bake in the oven for 5-10 mins or until the ham is crispy

L x