Syn Free Chinese Chicken Curry Recipe

I love a Chinese takeaway, but I love creating my own Chinese Fakeaways even more! After creating a yummy curry sauce for my last Chinese Fakeaway, I gave a traditional Chinese chicken curry a go. Check out my last fakeaway for the rice.

Extra East Syn Value: Syn Free

Healthy Extras: None

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You will need:

2 large skinless chicken breasts, diced
Low calorie cooking spray
1 onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
1/2 tsp pureed ginger
1 tbsp curry powder
1 carton passata
1 tsp Chinese Five Spice
60ml vegetable stock
2 tbsp sweetener

50g fat free natural fromage frais
100g frozen mixed veg

Rice Recipe available here 


Spray a saucepan with low calorie cooking spray and place over a medium heat. Add the onion and garlic and cook until soft. Add the ginger and cook for 1-2 minutes, then add the curry powder and five spice, then cook for a further 1-2 minutes.

Add the passata, stock and sweetener and bring to the boil. Transfer the sauce to a food processor and blend until smooth. Return to the pan, add the coriander, veg and diced chicken breasts. Simmer on low for 15 minutes, stirring occasionally. After 15 minutes, remove a piece of chicken and check to make sure it is cooked all the way through before serving. Cook longer if required. 

Stir through the fromage frais just before serving. 

L x


Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

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