Slimming World Recipe:- BBQ Chicken Pasta Melt




If you love my BBQ Chicken Stack recipe, you're going to love this one! Take the basic principles of chicken, bacon, BBQ sauce and cheese and turn it into this lovely winter warmer, proper healthy comfort food!  After all the Christmas indulgence this really is a winner!


Serves 2

Extra Easy Syn Value:- Syn Free

Healthy Extras:-  A (per 40g extra light cheese)

You will need-


2 large chicken breasts
4 rashers of bacon- all visible fat removed
80g extra light cheddar cheese
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
1 tsp smoked paprika 
Pasta
1 medium red onion
1 red pepper
Mushrooms
low calorie spray

Method-

Preheat your oven to 180 degrees

In a small bowl mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, smoked paprika, sweetener and seasoning. Mix well.

Chop the onion, pepper, mushroom into small chunks and cook in a frying pan until softened.  Add the chicken and bacon then fry off until chicken is cooked through.

Par boil your pasta for around 10 minutes until softened, but not cooked through

Mix the pasta, BBQ sauce, chicken, bacon and vegetables together and then pour into the dish you're using to bake it in

Transfer to the oven and cook for 15 minutes. then remove and stir through

Sprinkle the cheese over the top and return to oven to cook until the cheese is melted and bubbling.

Serve with a salad to get extra speed food in!

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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L x
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