On my walk to work this morning I got absolutely drenched, I was freezing cold and it felt like winter. I find that what I want to eat is really affected by my mood, and the first thing I craved was something creamy, hot and comforting. All I am going to say is that when Nick starts licking the plate, you know it's good! This is Syn free on EE, unless you use flour to thicken the sauce (3 syns per tablespoon)
Extra Easy Syn Value:- Syn Free
Healthy Extras:- NoneYou will need-
500g Diced chicken breasts
4 rashers or bacon, chopped
1 red pepper, diced
1 small tin of sweetcorn
250g mushrooms, chopped
1 Onion, finely diced
1/2 litre of stock
6 tablespoons of fat free fromage frais
Enough sliced potatoes to cover your dish
Salt & pepper
1 teaspoon tarragon
1 garlic clove, crushed
In a saucepan bring the stock to the boil and season with salt, pepper and tarragon. Reduce the heat and allow to simmer until slightly thickened.
Meanwhile add the chicken, mushrooms, bacon, pepper, onion, garlic clove and sweetcorn into a large frying pan and cook through
Par boil your potatoes for around 5 mins in a saucepan of salted water
Add the quark and fromage frais to the stock and and mix well. Make sure that it doesn't boil or overheat. This should soon thicken up, but if not at 1 tablespoon of flour (3 syns) to thicken it.
Put the chicken & veg mixture in a oven proof dish and pour the sauce over the top, mix if needed.
Place the sliced potatoes over the top ensuring that there are no gaps and there is an even covering.
Spray the potatoes with fry light and bake in the oven for 30 mins on a medium heat, or until the potatoes are crispy.
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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