Slow Cooker Chicken Jambalaya | Slimming World

Jambalaya comes from America’s Deep South and combines elements of Spanish and French cooking and I believe it is one of the best comfort food dishes!

chicken jambalaya

Extra Easy Syn Value: Syn Free


It's easy to whip up in one pot but I've made it even easier by making it a in the slow cooker!

There's nothing better than coming home to a cooked meal, it makes the winter months a lot easier. I've made this recipe syn free but you could also add some low fat sausages for extra flavour and syn accordingly.


Serve with plenty of speed food! 

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

Whats your favourite dinner recipe? Let me know in the comments below!


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Check out some of my other slow cooker recipes:







Recipe

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

You will need:-

1 onion, diced
3 garlic cloves, crushed
1 red pepper, 1 green pepper and 1 yellow pepper, chopped into chunks
1 courgettes, chopped into chunks
4 skinless chicken breasts, chopped into chunks
1 x 400g tin chopped tomatoes
2 tbsp dried thyme
2 tbsp fresh parsley
1 tsp smoked paprika
1 tsp cayenne pepper
1 bay leaf
Splash of tabasco
350g long grain rice, dried
1 litre of chicken stock
Salt and freshly ground black pepper

Method:-

In the slow cooker, mix all the ingredients together apart from the rice

Cover and cook for 7 to 8 hours on Low or for 3 to 4 hours on High. Stir in the rice for the last hour of cooking, keep an eye on it to make sure it doesn't stick to the bottom, stir occasionally.

L x

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