Lamb Kofta Kebabs Recipe | Slimming Fakeaway Recipe



A long time ago I discovered the deliciousness of Kofta kebabs, and how simple they are to make at home.  

In the simplest form, koftas consist of balls of minced or ground meat usually beef or lamb mixed with spices or onions.

They are perfect for BBQs, as well as grilling and cooking in the oven. You also get the freedom of having as many or as few toppings as you would like.

I served them with flatbreads, mint yoghurt, rice and loads of salad.

*Scroll down for the full recipe & instructions*


To make the mint yoghurt dressing all I did was mix a couple of tablespoons of fat-free natural yoghurt with a pinch of sea salt and dried mint.

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You could serve them in shop-bought flatbreads or pitta bread, or you can make your own.

 






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Slimming World Friendly Dinner Recipes

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Slimming World Friendly Lunch Recipes 

 Slimming Friendly Fakeaways






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 Lamb Kofta Kebabs Recipe


lamb kofta low calorie recipe
Entree
British
Yield: 4
Author: Latoyah Egerton
Lamb Kofta Kebabs Recipe | Slimming Fakeaway Recipe

Lamb Kofta Kebabs Recipe | Slimming Fakeaway Recipe

Prep time: 10 MinCook time: 35 MinTotal time: 45 Min
A delicious Lamb Kofta Kebabs Recipe that's a perfect fakeaway meal!

Ingredients

  • 500g extra lean lamb mince
  • 1/2 an onion, grated
  • 2 garlic cloves, minced
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt & pepper
  • 1/2 tsp cayenne pepper
  • 1/2 tsp dried mint
  • wooden kebab sticks
  • 1 tbsp fat free fromage frais

Instructions

  1. Combine all the kebab ingredients in a bowl and mix together well. Leave in the fridge for 1 hour.
  2. Once the meat has been in the fridge for the hour, gently pack small amounts of the meat mixture around the kebab skewers to make a 4-inch long sausage shape on each stick.
  3. Cook the kebabs on a griddle pan (or, even better, a BBQ!) turning regularly to prevent any burning, and cook thoroughly until no longer pink in the middle.

Notes:

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. 


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Nutrition Facts

Calories

502.66

Fat (grams)

23.75

Sat. Fat (grams)

8.59

Carbs (grams)

13.00

Fiber (grams)

1.38

Net carbs

11.63

Sugar (grams)

2.35

Protein (grams)

58.55

Sodium (milligrams)

637.57

Cholesterol (grams)

203.45

All syn and calorie calculations are for guidance only.

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