Teriyaki Beef
(0.5 syns per serving)
Beef chunks
5 tbsp Teriyaki Marinade
2 tbsp water
Stir fry veg
1 tso minced garlic
2 chillies
small ginger
Lemon and Garlic Chicken
*defrost before cooking*
(Syn free)
*defrost before cooking*
(Syn free)
2 tsp minced garlic
Low calorie cooking spray
1 tbsp dried parsley
2 tbls lemon juice
4 skinless chicken breasts
Ham cheese potatoes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz5eembffRmTCeg9XYbe1dfwh2Xw644NkFA9waoQNBLF9ID47de3z3mWRjThmpNbrXeBVW5L9LhRlKpw1luUnGU_vXohMJCKaxEjn2pexvy-7KMlLeZoo0SgkDoL3PFOfdtD7SLRkIzJY/s320/20190531_211919.jpg)
(3 syns per serving )
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz5eembffRmTCeg9XYbe1dfwh2Xw644NkFA9waoQNBLF9ID47de3z3mWRjThmpNbrXeBVW5L9LhRlKpw1luUnGU_vXohMJCKaxEjn2pexvy-7KMlLeZoo0SgkDoL3PFOfdtD7SLRkIzJY/s320/20190531_211919.jpg)
(3 syns per serving )
300g potatoes
Low fat ham
Baxters Cream of chicken soup
(Syn free)
2 tins of chopped tomatoes
1 tin of baked beans
4 small pickled onions (or one large one)
1/2 pint veg stock
salt & pepper
1 tsp Worcester sauce
1/2 tsp sweetener
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