Chinese Salt and Pepper Chips Recipe | Slimming Friendly


If you've been following my blog for a while, then you will know that I am a massive fan of a Fakeaway. A classic takeaway dish that you make yourself at home, which means it is usually better for you as well.

I recently made a massive Chinese fakeaway platter, and these were so good that they deserved a recipe all of their own!


Salt & Pepper chips are a Chinese takeaway classic, made with peppers, onions, and Chinese Five spice. 


This recipe is made by cooking the chips in the oven, but it would work just as well with frozen oven chips, or even if you cooked them in an air-friar. 

I always recommend you taste the spice mix, then if you like it hotted you can always add more chilli or spice!

I kept the skin on my chips to cook them, because I'm lazy, and they came out just as well!


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 Salt and Pepper Chips Recipe


Extra Easy Syn Value: Syn Free

Healthy Extras: None


All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

You will need:

4 large potatoes
Low calorie cooking spray
1 onion, finely chopped
1 red pepper, finely chopped
1 green pepper, finely chopped
2 garlic cloves, sliced
1 red chilli, finely sliced
½ tsp Chinese five-spice powder
1/2 tsp sweetener
1 tsp sea salt
1 tsp ground black pepper
½ tsp chilli flakes
3 spring onions, finely sliced

Adjust chilli to taste. 


Method:

Preheat oven to 220 degrees or 200 degrees fan.

Cut the potatoes into chunky chips or wedges. 

Add the chips to a pan of boiling water, reduce the heat to a simmer. After 5 minutes, remove from the pan and drain the water.

Spread the chips out onto a baking tray. and spray generously with low calorie cooking spray. cook for 20-25 mins.

Spray a pan with low calorie cooking spray, then add the onion, peppers, garlic and chilli. Fry on a low heat for 5 minutes, or until the onions turn golden.

Mix the Chinese five-spice, sweetener, salt, chilli flakes and pepper together.

Remove the chips from the oven, then add to your serving dish.

Add the onion and pepper mixture to the cooked chips, then sprinkle with the seasoning you just prepared. Mix it all together to get an even coating. Add the spring onions and serve!


Notes

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. 

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

L x

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