Slimming World Friendly Recipe:- BBQ Cheesy Chicken Casserole

This is a perfect winter warmer and is another variation of my popular BBQ Chicken Stacks. A rich BBQ sauce with bacon and plenty of speed veg gives a filling and super easy weeknight meal.

Serves 4

Extra easy Syn Value:- Free

Healthy Extras:- A

You will need-

4 large chicken breasts, chopped into chunks
8 rashers of bacon- all visible fat removed
160g extra light cheddar cheese (40g per person)
10 tbsp Worcestershire sauce
2 tsp mustard powder
2x 500g passata
6 tbsp balsamic vinegar
4 cloves of garlic, crushed
6 tbsp sweetener
Salt and freshly ground black pepper
2 tsp smoked paprika
2 peppers, diced
mushrooms, chopped
1 large red onion, diced
1/2 a bag of frozen vegetables
200ml made up beef stock

Preheat the oven to 170°C/150°C Fan/Gas 3

Mix together Worcester sauce, mustard powder, vinegar, garlic, sweetener, passata and smoked paprika to make the sauce.

Add all the other ingredients to a large casserole dish and mix.  Add the lid and cook in the oven for 2-2.5 hours, or until the chicken is cooked through and tender.  Sprinkle the cheese on top and place back in the oven for a few mins until the cheese has melted.

Serve with salad and wedges


Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided. 

Do not screenshot or post recipe or content in full 

Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, meal plans and generally support each other on our weight loss journeys! 

L x