Slow Cooker Chicken Jambalaya | Slimming World

Jambalaya comes from America’s Deep South and combines elements of Spanish and French cooking and I believe it is one of the best comfort food dishes!

It's easy to whip up in one pot but I've made it even easier by making it a in the slow cooker!

There's nothing better than coming home to a cooked meal, it makes the winter months a lot easier. I've made this recipe syn free but you could also add some low fat sausages for extra flavour and syn accordingly.

Serve with plenty of speed food! 

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Check out some of my other slow cooker recipes:

Slow Cooker Chicken Jambalaya Recipe

chicken jambalaya

Healthy Extras: None

Extra Easy Syn Value: Syn Free

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

You will need:-

1 red onion, diced
3 garlic cloves, crushed
1 red pepper, 1 green pepper and 1 yellow pepper, chopped into chunks
1 courgettes, chopped into chunks
4 skinless chicken breasts, chopped into chunks
1 x 400g tin chopped tomatoes
2 tbsp dried thyme
2 tbsp fresh parsley
1 tsp smoked paprika
1 tsp cayenne pepper
1 bay leaf
350g long grain rice, dried
1 litre of chicken stock
Salt and freshly ground black pepper

Sliced lemon to serve


In the slow cooker, mix all the ingredients together apart from the rice

Cover and cook for 7 to 8 hours on Low or for 3 to 4 hours on High. Stir in the rice for the last hour of cooking, keep an eye on it to make sure it doesn't stick to the bottom, stir occasionally.

L x