If you've kicked off 2014 with a plan to lose weight you don’t need to give up your resolve on Shrove Tuesday thanks to Dr Dukan’s revolutionary pancake recipe that’s fuss-free, fat-free and fast. This healthier version is tasty and guilt free! Here is the recipe to make them from scratch, but the nice people from Dunkan have also sent me a box of their pre made pancake mix to use, making it even easier!
You will need:-
1.5/2 tbsp Dukan Organic Oat Bran
1 egg white
1 tbsp quark
1 tbsp fromage frais
Whisk the egg whites until stiff, and work them into the mixture.
Once mixed thoroughly, pour the mixture into a warm non-stick frying pan, greased with a few drops of oil.
Cook on a medium heat for 2-3 mins on each side.
This is their pancake mix, along with their hazelnut chocolate spread, which in a blind taste taste is very difficult to tell the difference between that and a normal chocolate spread that is full of sugar and fat.
The pancakes themselves are very oaty and have a wholemeal taste, similar to a breakfast cereal. The taste is not unpleasent and it is very filling. Read more about he Dukan diet and their products here