Moroccan Turkey Kofta Pittas | Slimming World | Sugar Pink Food

Moroccan Turkey Kofta Pittas | Slimming World


Moroccan Turkey Kofta Pittas slimming world recipe

This is a tasty, simple and perfect Spring/Summer meal.  It's light but full of flavour and is great to graze on with cous cous, salad and halloumi.

You can adjust the amount of chillies to suit your personal taste, personally I think this dish is served best with a bit of spice, but if it gets to much this delicious syn free Tzatziki can cool you down!



Extra Easy syn value:- Syn free

Healthy Extras:- B (make sure it is a SW approved wholemeal pitta)


Serve with plenty of speed food! 

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All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.



Check out some of my other dinner recipes:







Recipe

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

You will need:- 

For the kebabs:-
500g extra lean minced turkey 
1 bunch spring onions, finely chopped
the juice of ½ lemon
2 cloves of garlic, crushed
2 teaspoons of smoked paprika
1/2 teaspoon of ground ginger
sea salt & black pepper
1 fresh red chilli, finely chopped
1 60g wholemeal pitta bread per person, toasted
50g rocket
tzatziki, to serve
1tbsp fat free natural yoghurt

For the Tzatziki:-
125g fat free yoghurt
1/4 cucumber finely chopped
1 tsp lemon juice
1 clove of garlic, grated finely

Method:- 

In a bowl add the turkey mince, spring onions, lemon juice, garlic, paprika, ginger, seasoning and chilli in a bowl and mix well.  Add a tablespoon of fat free yoghurt, this keeps the kebabs juicy.

Mould the turkey into small pattis and then skewer on a wooden kebab stick

Heat some low calorie spray on a griddle pan (or frying pan if you don't have one!) and cook the kebabs, turning regularly to cook through on a medium heat

Meanwhile, to make the Tzatziki, combine the yoghurt, cucumber, lemon juice and garlic together

Serve the kebabs in toasted wholemeal pittas with cous cous. I also dry fried 45g of low fat halloumi as my healthy extra A.

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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L x


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