Prepare 7 freezer bag meals in under 1 hour | Batch Cook

Make sure you read this post IN FULL to understand!

Following a healthy wating plan can be time-consuming, with the emphasis being on preparing fresh meals with fresh ingredients. I always try and make my meals fresh daily but I know that after a long day at work the last thing you want to do is start cooking!

I then had an idea!  After lots of recipe developing, timed runs and testing, I can now share this post! This post will show you that if you can spare just 1 hour (excluding time buying the ingredients) you can prepare 7 meals (which can feed up to 4!) and freeze them ready to be placed in your slow cooker in the morning to cook all day (or in the oven if don't have a slow cooker!).

By having everything prepped and ready to go when you need them, all you need to do is put them in the slow cooker in the morning and boil some rice/pasta if needed on the night, which gives you more time to relax after your day!

These dump bag recipes are perfect for making easy, stress-free meals ahead of time, especially when you want quick dinners ready to go. Whether you are looking for freezer dump bag recipes, dump bag recipes UK, or freezer dump bag recipes UK, these simple meal prep ideas are ideal for busy families.

Just prepare your ingredients, add them to freezer dump bags, and store them until needed for effortless cooking. From dump bags for freezer to hearty slow cooker freezer dump bags, these freezer dump meals make weeknight dinners so much easier.

If you need practical dump bags recipes or easy slow cooker dump bags, this collection is a great way to save time while still enjoying homemade food.

They are low fat and low calorie for any healthy diet. 





The 7 meals that we will be preparing are:-

BBQ Bacon Wrapped Chicken
Garlic & Lemon Chicken Casserole
Chilli Con Carne
Sausage & Bean Casserole
Teryaki Beef 
Turkey Bolognese
Vegetable Curry

Setting Up: 

  • Make sure you have all the ingredients.  Download my shopping list here, don't forget to tick off anything you already have in the house!
  • When you're ready to start making, ensure all your ingredients are out and ready

  • Get your freezer bags out and label them with each meal. It is easier to have everything to hand once you start making!
  • I find it best to focus on one meal at a time.

Prepare 7 freezer bag meals in under 1 hour slimming world recipe


All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself.

They are low fat and low calorie for any healthy diet. 


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

Batch Prep Freezer Bag Recipes:


Turkey Bolognese






Chilli Con Carne









BBQ Bacon Wrapped Chicken










Garlic & Lemon Chicken Casserole 





Teriyaki Beef






Vegetable Curry






Sausage Casserole





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